• Becoming a French Citizen and Fitting in Overseas With Jay Swanson of Paris in My Pocket
    Jul 16 2024
    Learn from US expat, Jay Swanson, about expat culture, becoming a French citizen, and fitting in abroad. Jay is a video creator and writer who’s been living in France for more than 7 years and recently got his dual French citizenship. Hooray Jay! Jay is also the creator of Paris In My Pocket, an expertly curated online travel guide for anyone looking to discover Paris like a local. It contains the best bars, restaurants, and hidden gems in the city of lights! Tune in for a gripping conversation about the dark side of expat life, the challenges of learning a new culture (especially French culture), and the best ways to experience Paris like a local. This episode also offers some incredible advice that may help you find your path in the expat way of life. Special Offers: Use code NOMADS15 to get 15% off the Paris In Your Pocket GuideGet 2 free weeks of therapy with BetterHelpSave up to 80% on domestic and international flights with FareDropCheck out World Nomads Travel InsuranceBecome a Patron for $5/month Topics Discussed: Traveling to and living in Paris.The reality of learning a new language.The most important French word foreigners should know.Jay’s journey from film school to Mercy Ships to moving to France.Culture shock and adaptation.Pros and cons of the “expat bubble”.Fitting in and overcoming loneliness while living in new places.The challenges of leaving your home country and learning a new culture.The dark side of expat life.Dating as an expat in France.Paris, France travel tips. Questions Answered: How long does it take to get citizenship in France?What are the citizenship requirements in France?How did you learn French at a young age?How does travel help you get to know yourself better?What are common characteristics in expats - the good, the bad, and the ugly?What are expats running from?Is there a dark side to being an expat?What’s your favorite neighborhood in Paris?What are the best restaurants and cafes in Paris?What’s your daily routine living in Paris?What’s the most underrated experience in Paris?What are the most overrated places in Paris?What is your favorite day trip outside of Paris? Episode Resources: Mercy Ships Related Podcasts: Ep 116: 7 Reasons Why I’ll Never Renounce My US CitizenshipEp 194: Learning Languages Faster and Coping with Culture Shock in ColombiaEp 220: Living Like a Local in France & Italy: Language, Lifestyle, Cost of Living, and MoreEp 252: Female Solo Traveler Finds Freedom in Paris and the Digital Nomad LifestyleEp 255: Living in Europe, Side Hustle Struggles, and Remote Work Real Talk - Live Call with KristinEp 256: The Top 10 Best Places to Live in FranceEp 260: The One Thing 97% of Expats Don't Do Related Videos: How To Survive Ordering in a French Restaurant in ParisFeeling lonely while traveling? (Watch this)Top 10 Best Places To Live in France (Expats, Retirees, Digital Nomads)The Easiest Places for Americans To Move Overseas (VISAS & RESIDENCY)10 Moving Abroad Mistakes (that you're probably making)7 Things To Know BEFORE You Move AbroadWhat I Dislike About Living Abroad After 20 Years in 60 CountriesHow I See the US After Living Abroad for 15 Years [CULTURE SHOCK]10 Best Places to Retire in 2024 (Visas, Residency, Healthcare, Taxes) Recommended Restaurants & Cafes in Paris: Motors CoffeeMiznonBrasserie Dubillot Connect with Guest, Jay Swanson: Visit his websiteCheck out Paris In My PocketFollow on Instagram @jayswansonFollow on TikTok @jay.swansonFollow on Twitter/X: @jayonaboatSubscribe on YouTube @JaySwanson and @Paris.In.My.Pocket Connect with Kristin and Support the Show: * Become a Patron * Buy a Coffee * Follow on Instagram * Join the Facebook Group * Leave a 5-Star Review * Subscribe on YouTube See the show notes pages on BadassDigitalNomads.com or TravelingwithKristin.com/podcast for detailed notes and transcripts.
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    1 hr and 12 mins
  • 10 Cheap and Easy Places To Retire Abroad
    Jul 9 2024
    Are you looking for somewhere you can live a simple, comfortable life on a modest budget? - More than half of retired adults depend on social security for their only source of income. But the current social security check won’t get you very far (especially in the United States). That's why so many folks are leaving! Nearly 450,000 retired Americans receive Social Security benefits abroad, and you can be one of them. If you’re planning retire abroad on social security alone, this podcast episode is for you. These are places that you and REALISTICALLY move on $1-2k per month, that have retirement visas, good healthcare, and are generally considered safe. If you’re dreaming of a better life abroad where your money will go farther, host, Traveling with Kristin is offering practical advice in this podcast so you can make that dream a reality. She's ranking 10 countries by the cost of their retirement visas and average cost of living, with #1 being the cheapest place to retire on this list. Should we change the name of this podcast from Badass Digital Nomads to Traveling with Kristin? Let us know what you think here: https://forms.gle/CnHAtX8gFbC7oY5eA Special Offers: Open a Free International Wise AccountTry Unbound Merino Wool ClothingApply for Relocation Planning Help Resources Mentioned - Books & Podcasts A Calendar of WisdomThe Vagabond's WayThe Four-Hour Work WeekVagabondingDigital Nomads For DummiesEp 111: Interview with Rolf Potts from ParisEp 175: Moving from Canada to Albania Other Resources Mentioned: Paris Writing WorkshopsYouTube Video: Best Places to Retire in the WorldMalta Health Insurance: MapfreBupa Global World Nomads International Travel Insurance (affiliate link) Connect with Kristin and Support the Show: * Become a Patron * Buy a Coffee * Follow on Instagram * Join the Facebook Group * Leave a 5-Star Review * Subscribe on YouTube Find detail show notes and transcripts on https://www.badassdigitalnomads.com
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    48 mins
  • The Future of Badass Digital Nomads
    Jul 2 2024
    Kristin provides an important update on the future of Badass Digital Nomads. Fill out this Google Form to make your voice heard: https://forms.gle/CnHAtX8gFbC7oY5eA Plus, congrats to the winner of the $350 Tortuga Gift Card! 🎉 Tune in now to find out who won. Special Offers: Tortuga Backpack LiteTortuga Backpack ProDigital Nomads for DummiesJoin Kristin's Email ListGet a Brick for your phone Resources Mentioned - Books & Podcasts A World Without Email by Cal NewportDie with Zero by Bill PerkinsDo Nothing by Celeste HeadleeSapiens by Yuval Noah HarariHow to Invent Everything by Ryan NorthSlow Productivity by Cal NewportThe Mountain is You by Brianna WiestThe World in Six Songs by Daniel J. LevitinAll the Hacks Podcast with Bill Perkins Resources Mentioned - Co-Living: Hacker Paradise (Get $100 off your first trip)Remote YearWi-Fi Tribe Connect with Kristin and Support the Show: * Become a Patron * Buy a Coffee * Follow on Instagram * Join the Facebook Group * Leave a 5-Star Review * Subscribe on YouTube Thanks to Darren for the following podcast review! ⭐️ (Please rate and leave a review wherever you listen.) Cheers to 5 Years! Badass Digital Nomads has been an indispensable guide through the intricacies of a nomadic lifestyle, brilliantly lighting up paths less traveled with practical advice and inspiring stories. As I celebrate my own milestones as a digital nomad, I owe a great deal of my savvy navigating through various cultures and time zones to this podcast. Whether it’s finding the best tools for remote work, understanding local customs, or just finding the best spots to set up a laptop, the insights offered here are as invaluable as they are varied. The show’s commitment to delivering content that resonates with both seasoned and aspiring nomads alike makes each episode a treasure trove of information. Celebrating its 5th anniversary, Badass Digital Nomads stands as a pillar in the digital nomad community, consistently fostering a sense of adventure and connectivity. Each episode, filled with real-world experiences and interviews with those who’ve made the world their office, provides not just inspiration but a sense of camaraderie. It’s more than just a podcast; it’s a community and a crucial resource that encourages and empowers its listeners to embrace the freedom and challenges of a nomadic lifestyle. Cheers to five years of remarkable storytelling and invaluable guidance—here’s to many more years of learning and wandering! Darren Lamison-White May 24, 2024 Find detail show notes and transcripts on https://www.badassdigitalnomads.com
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    39 mins
  • Living the Slow Life in Portugal with Veteran Digital Nomad, Conni Biesalski
    Jun 25 2024
    What do you do if you're a traveler or nomad who feels lost in life and the world? During the pandemic, long-term nomad, Conni Biesalski, found herself back in her home country of Germany with no job and no plan. Fresh from a painful breakup, she was "lost, single, and lonely," as she puts it. But then, everything changed. Today, she's living a slow-paced, intentional, and fulfilling lifestyle with her partner and dog on the beaches of Portugal. If you've ever felt lonely, depressed, or confused along your digital nomad journey, this episode is for you. This episode is also for you if you're interested in living in Portugal someday. Or, if you've ever felt anxiety or apprehension about the idea of moving abroad or becoming location independent. Special Offers: Get two free weeks of BetterHelp (and a $100 credit when you become a member)Save up to 80% on flights with FareDropGet your copy of Digital Nomads For DummiesGet the best year-round travel clothes from Unbound Merino Topics Discussed: The early days of digital nomadismLiving and working in the Gili IslandsFinding love while traveling internationallyDigital nomad burnout and how to heal from itThe Art of Slow TravelHow travel affects your nervous system and how to regulate itLiving in Sri LankaLiving the slow life in PortugalThe cost-of-living in PortugalPaying taxes in PortugalChoosing to lead a "boring" life (and why you should try it)The power of somatic breathworkAnd much more! Questions Answered: How did you first start making money online?When did you start to feel burnt out as a digital nomad?How did you know you were burnt out? What symptoms did you experience?What tools help with healing after a break up?How did you heal your body, brain fog, and digestive issues?How does your nervous system react to traveling compared to being stable in one place?How did you and your partner decide on a home base location?How much does your rent cost in Portugal?And more! Episode Resources: Take the Breathwork and Nervous System Foundations CourseTrauma Healing Tools: Transformational Breathwork, Somatic Experiencing, NARMRecommended Books: The 4-Hour Work Week by Tim FerrisCreators & Thought Leaders Mentioned: Nomadic Matt, Tony Robbins, Joe DispenzaOther Expat Resources: Canggu Community Facebook Group (Expat & Local), NOMADX Related Podcasts: Ep 185: Finding Love Abroad, Living in Mexico as an Expat Family, and Coping With Burnout With Amy Scott of Nomadtopia RadioEp 206: How To Cure Travel Itinerary Overwhelm and More of Your Travel Questions AnsweredEp 209: Why I Left the USA for UKEp 223: Slow Travel Tips from Nora Dunn, The Professional HoboEp 229: How To Find Balance in a Slow Travel Lifestyle While Working For Yourself with Chelsea RiffeEp 245: Sailing into the Unknown with Ruby Rose: Navigating Burnout & Mental Health in a Freedom LifestyleEp 251: Slow Traveling Europe + Van Life with Chase Warrington from About AbroadEp 255: Living in Europe, Side Hustle Struggles, and Remote Work Real Talk - Live Call with KristinEp 260: The One Thing 97% of Expats Don't Do Related Videos: Feeling lonely while traveling? (Watch this)House Hunting in Europe: Seattle Couple Leaves the U.S. to Live AbroadThe TRUTH about FULL-TIME TRAVEL 🏝 [Digital Nomads]Top 10 Best Places To Live in France (Expats, Retirees, Digital Nomads)The Easiest Places for Americans To Move Overseas (VISAS & RESIDENCY)10 Moving Abroad Mistakes (that you're probably making)7 Things To Know BEFORE You Move AbroadWhat I Dislike About Living Abroad After 20 Years in 60 CountriesHow I See the US After Living Abroad for 15 Years [CULTURE SHOCK] Connect with Guest, Conni Biesalski: Visit her websiteFollow on InstagramSubscribe on YouTube Connect with Kristin and Support the Show: * Become a Patron * Buy a Coffee * Follow on Instagram * Join the Facebook Group * Leave a 5-Star Review * Subscribe on YouTube Find detail show notes and transcripts on https://www.badassdigitalnomads.com
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    1 hr and 30 mins
  • How To Work Abroad and Travel the World - Tips from a Global Career Expert
    Jun 18 2024
    There are just two days left to enter to win a $350 gift card from Tortuga Backpacks! To enter, leave a review for the podcast here: https://lovethepodcast.com/digitalnomad Then send a screenshot to hello@travelingwithkristin.com with the subject line: Podcast Review (Submit your review by June 20.) Want to work abroad and travel the world? Tune in for helpful tips from global career expert and nomadic entrepreneur, Mike Swigunski, who’s been traveling and working abroad since 2011. From working at universities to working online in tech to buying online businesses, Mike has worked a plethora of jobs while traveling to 100+ countries. Mike is also the best-selling author of Global Career: How to Travel & Work Remotely Forever (which you can download for free in the resources below). If you’re curious about how to find in-person jobs in a foreign country or find a remote job that lets you travel full or part-time, don’t miss Mike’s expert tips and advice! Special Offers: Find a remote job with FlexJobs and get 2 weeks of access for just $2.95 Save up to 80% on domestic and international flights with FareDrop Topics Discussed: How Mike started living and working abroad.Mike’s remote revenue streams.How to find a remote job that lets you travel the world.Tips for finding in-person/local jobs in a foreign country.The key mindset shift you need to make to work abroad.Places where Mike struggled to adapt to the culture.Pros and cons of solo travel vs. group travel.Cost of living and traveling in Kazakhstan.Living in Georgia as an expat.Making friends abroad.How your identity changes when you move abroad.Maintaining relationships with family while living abroad.Crazy travel stories: The digital nomad mansion in Thailand & Getting trapped in Morocco.Hacks for booking cheap flights. Questions Answered: What remote jobs have you had?Can I afford to live and work abroad?Out of all the countries you’ve lived and worked in, which gave you the most culture shock?How different is Australian culture from American culture?Is your friend circle in Georgia a mix of foreigners and locals?Where do you feel the most at home?When do you go back to the US and for how long?What are the most overrated destinations in the world?What’s on your bucket list? Episode Resources: Watch Mike’s TEDx Talk: How to Travel & Work Remotely ForeverGet Mike’s FREE Audiobook: Global CareerOnline Business Marketplace: Empire FlippersTry WWOOFingFlight Tracking/Booking Apps: TripIt, FlightyRecommended Travel Headphones: Jabra Elite 75t Earbuds, Jabra Elite 8 Active EarbudsErick Prince, The Minority Nomad: @minoritynomad Related Podcasts: Ep 116: 7 Reasons Why I’ll Never Renounce My US CitizenshipEp 121: 8 Things That Happen When You Travel Full-TimeEp 194: Learning Languages Faster and Coping with Culture Shock in ColombiaEp 207: Tech CEO’s Zoom Call Gone Viral – My Take and Advice for Remote WorkersEp 244: 8 Digital Nomads Explain How They Make Money While TravelingEp 248: Female Entrepreneurs Reveal How They Make Money OnlineEp 255: Living in Europe, Side Hustle Struggles, and Remote Work Real Talk - Live Call with KristinEp 259: How To Save Thousands of Dollars Per Year With HousesittingEp 260: The One Thing 97% of Expats Don't Do Related Videos: 10 Moving Abroad Mistakes (that you're probably making)7 Things To Know BEFORE You Move AbroadWhat I Dislike About Living Abroad After 20 Years in 60 CountriesHow I See the US After Living Abroad for 15 Years [CULTURE SHOCK]10 Ways Moving Abroad Will Change Your Life Travel Destinations Mentioned: Bergamo, ItalyGwangju, South KoreaMacao, ChinaBondi Beach, AustraliaAuckland, New ZealandKyrgyzstanAlmaty and Bishkek, KazakhstanKo Samui, ThailandLviv, UkrainePrague, CzechiaMalta Connect with Guest, Mike Swigunski: Visit his websiteFollow on InstagramSubscribe on YouTube Connect with Kristin and Support the Show: * Become a Patron * Buy a Coffee * Follow on Instagram * Join the Facebook Group * Leave a 5-Star Review * Subscribe on YouTube See the show notes pages on BadassDigitalNomads.com or TravelingwithKristin.com/podcast for detailed notes and transcripts.
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    1 hr and 8 mins
  • 10 Expat Mistakes to Avoid
    Jun 11 2024
    🚨 The best travel rewards card offer of the year is ending June 13 at 2:00pm CST! This is your last chance to earn $900+ in free travel. (75,000 Bonus Points Available) Check it out here: https://bit.ly/chasesapphirepreferredtwk | Act fast! ✈️ Thinking of moving abroad or know someone who’s making the leap soon? Here are the top 10 most common mistakes expats make and how to avoid them. Spoiler: #8 is the worst! From not getting professional help with planning your move to staying stuck when the lifestyle isn’t working for you, there are quite a few challenges expats might face. Luckily for you, we’re here to help! We want you to be as prepared as possible for your big move so you can have the best experience living abroad. With these tips, you’ll have a smoother and safer transition to life in a new country! Special Offers: Need help moving abroad? Apply for Kristin’s Ready to Relocate programGet the best year-round travel clothes from Unbound MerinoCredit Card Welcome Offer: 75,000 Bonus Points 💳 10 Common Mistakes Expats Should Avoid: Mistake #1: Buying real estate before you live in the countryMistake #2: Applying for residency in a new country before an exploratory tripMistake #3: Waiting too long to move to another countryMistake #4: Spending too much time with other expats and foreignersMistake #5: Letting your guard down more than you would in your home countryMistake #6: Not fully adapting to the foreign culture & expecting the country to changeMistake #7: Not saving enough money before moving abroadMistake #8: Giving too much weight to the opinions of othersMistake #9: Not getting professional help with planning your move abroadMistake #10: Staying stuck abroad when the lifestyle isn’t working for you Episode Resources: Watch this episode on YouTube: 10 Moving Abroad Mistakes (that you're probably making)Hofstede Country Comparison Tool Related Podcasts: Ep 79: The Shocking Truth About How US Expats VoteEp 181: Paying US Taxes as an Expat Abroad – What You Need To KnowEp 121: 8 Things That Happen When You Travel Full-TimeEp 146: How To Become a Digital Nomad for DummiesEp 203: From Cubicle to Adventure: How to Combine Work and Travel for an Epic LifeEp 243: 8 Things I Don't Miss About the USA After Living AbroadEp 254: Why Expats Leave Mexico with Author Michael DashEp 253: A Pilot-Turned Poker Player on Starting a New Life in MexicoEp 252: Female Solo Traveler Finds Freedom in Paris and the Digital Nomad Lifestyle Related Videos: 7 Things To Know BEFORE You Move Abroad10 Ways Moving Abroad Will Change Your Life10 Best Places to Retire in 2024 (Visas, Residency, Healthcare, Taxes)House Hunting in Europe: Seattle Couple Leaves the U.S. to Live AbroadHow I See the US After Living Abroad for 15 Years [CULTURE SHOCK]The Hack Expats Use To Bank OverseasWhat I Dislike About Living Abroad After 20 Years in 60 Countries Connect with Kristin and Support the Show: * Become a Patron * Buy a Coffee * Follow on Instagram * Join the Facebook Group * Leave a 5-Star Review * Subscribe on YouTube See the show notes pages on BadassDigitalNomads.com or TravelingwithKristin.com/podcast for detailed notes and transcripts.
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    16 mins
  • The One Thing 97% of Expats Don't Do
    Jun 4 2024
    The number of U.S. expats living abroad is equivalent to being the 11th-largest state in the country. But barely 4% of us turn out to vote! Expats have the lowest voter turnout of any demographic in the United States - lower than high school students - and the same phenomena is probably happening in every country. If you're living outside of your home country right now (or planning to move abroad someday), this episode is a must-listen! Tune in to hear from Nicole Greenfield, aka The Nomad Activist, a digital nomad and political activist who reached out to Kristin to speak about this topic and how we can change it. Your vote matters. If every American expat voted, we would easily change the outcomes of current and future elections. Vote absentee, vote early, and spread the word to your expat friends! Let’s make a change! Special Offers: Find or become a house sitter with TrustedHousesittersSave up to 80% on domestic and international flights with FareDrop Topics Discussed: Why the US media doesn’t talk about expats not voting.Why it’s still important to vote if you live abroad.How politics impact travel and digital nomads.The #1 easiest way to vote from abroad.How digital nomads and expats can get involved and spread the word about voting. Questions Answered: What got you into political activism?How do you practice activism as a full-time digital nomad?Are American expats more liberal/Democrat or conservative/Republican?What are the easiest ways to vote from abroad?Can expats really sway election outcomes?How do you balance being a traveler and digital nomad who also wants to make a difference in the US? Episode Resources: VOTE with VoteFromAbroad.org!Information for Overseas Citizen Voters: FVAP.gov/citizen-voterInsurance for Remote Workers: SafetyWing Related Podcasts: Ep 79: The Shocking Truth About How US Expats VoteEp 106: How U.S. Expats Feel About Paying Taxes Abroad and Renouncing CitizenshipEp 114: Renouncing Your US Citizenship Part 1: Living Abroad in Canada With Erika LindEp 116: 7 Reasons Why I’ll Never Renounce My US CitizenshipEp 181: Paying US Taxes as an Expat Abroad – What You Need To KnowEp 121: 8 Things That Happen When You Travel Full-TimeEp 146: How To Become a Digital Nomad for Dummies Related Videos: 10 Moving Abroad Mistakes (that you're probably making)7 Things To Know BEFORE You Move AbroadWhat I Dislike About Living Abroad After 20 Years in 60 CountriesHow I See the US After Living Abroad for 15 Years [CULTURE SHOCK]10 Ways Moving Abroad Will Change Your Life10 Best Places to Retire in 2024 (Visas, Residency, Healthcare, Taxes) Connect with Guest, Nicole Greenfield: Visit her websiteFollow on InstagramFollow on TikTok Connect with Kristin and Support the Show: * Become a Patron * Buy a Coffee * Follow on Instagram * Join the Facebook Group * Leave a 5-Star Review * Subscribe on YouTube See the show notes pages on BadassDigitalNomads.com or TravelingwithKristin.com/podcast for detailed notes and transcripts.
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    37 mins
  • How To Save Thousands of Dollars Per Year With Housesitting
    May 28 2024
    Want to travel but not sure if you have enough money to do it? House sitting could be your key to traveling the world on a tight budget! Today, Kristin is chatting with Nicole Greenfield, a digital nomad, traveling pet sitter, and political activist from the US who saves $15,000+ per year by house sitting around the world. Once upon a time, Nicole was actually afraid of becoming a digital nomad and didn’t think she had enough money to do so… that’s when she discovered house sitting! Since then, house sitting has taken her all over the world, including Vancouver Island and the mountains of Switzerland, two notoriously expensive destinations. If Nicole can do it, you can, too! Tune in to learn all her tips and tricks for becoming a house sitter and saving money on travel. Special Offers: Find or become a house sitter with TrustedHousesittersSave up to 80% on domestic and international flights with FareDrop Topics Discussed: Nicole’s remote job and activism work.How to get started in house sitting or pet sitting.Tips and advice for first-time house sitters.Hacks for saving money on flights.Meeting new people while traveling.Nicole’s method for planning travel + Her bucket list. Questions Answered: Do you have a remote job?Where was your first house sitting job?What places have you traveled as a house sitter?How long do you stay at each place while house sitting?What is your current lifestyle like in Vancouver Island?Where are you traveling to next?Where do you stay if you can’t find a house/pet to sit?How long are you going to live this lifestyle? Episode Resources: Meet new people: MeetUp.comFind places to stay: CouchSurfing.com Related Podcasts: Ep 127: How To Find Housing Overseas Without Using AirbnbEp 146: How To Become a Digital Nomad for DummiesEp 164: Planning Your Travel Itinerary and Getting Free Travel Using Credit Card PointsEp 193: How To Earn Passive Income Through Turnkey Real Estate (Even If You Don't Live There)Ep 206: How To Cure Travel Itinerary Overwhelm and More of Your Travel Questions AnsweredEp 227: 10 Countries To Live Well on $1,000 Per MonthEp 233: Travel Hacking and Maximizing Your Credit Card Rewards with Travel AF Related Videos: Living Abroad in Bangkok, Thailand [What It's REALLY Like]Living Like a Local vs. Expat in THAILAND (the honest truth)10 Ways Moving Abroad Will Change Your LifeWhat I Dislike About Living Abroad After 20 Years in 60 CountriesHow I See the US After Living Abroad for 15 Years [CULTURE SHOCK]Living in Mexico as an Expat: Crime, Health, Cost-of-Living, & More Favorite Travel Destinations Mentioned: Asheville, North CarolinaLake Geneva, SwitzerlandVancouver Island, BC, Canada Connect with Guest, Nicole Greenfield: Visit her websiteFollow on InstagramFollow on TikTok Connect with Kristin and Support the Show: * Become a Patron * Buy a Coffee * Follow on Instagram * Join the Facebook Group * Leave a 5-Star Review * Subscribe on YouTube See the show notes pages on BadassDigitalNomads.com or TravelingwithKristin.com/podcast for detailed notes and transcripts.
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    22 mins