When I nearly got hit by a train after moving into my first real apartment in Toronto, I realized I had to leave. The pandemic had filled me with fear and I was not a functioning human being. Here is the story of what the last two years has put me through and the story of how the virus showed up in my home. The result of which changed everything, including my health (mental and physical). I also share my game plan on how to recover from the stress of what I endured and my how I intend on moving to the next phase of my life.

Trigger warning. This account of what I went through is a very emotional experience and I talk about frightening topics, medically and psychologically. 

The Warrior Playlist I refer to can be found here at Spotify, it has a short warm up and then intense foul mouthed music followed by an eclectic cool down:

https://open.spotify.com/playlist/5LdsXLzJdvua5i5nvShDNL?si=Zd9EkNwTRF-9A94ruvPsvw&nd=1

I could not in good conscience podcast about bravery without acknowledging the terror I went through during the pandemic. Being a badass does not necessarily mean you do not get scared or cry. In fact, bravery does not exist without fear so this is my most badass story of all time.

Special thanks to Tony Robbins for giving me the tools to find physical strength, learn the importance of letting go of fear in the name of self-preservation and re-examining my story to acknowledge the warrior spirit inside me. You have helped me learn how to celebrate that I am still alive and how very lucky I am.