Let's have some quiet-time by Welcoming Jing.  In this episode our story teller Leanne Simpson will read from the Time Out Tai Chi - Welcoming Jing book and finish with some relaxing mindful breathing and body scanning.  

You may choose to follow along with your own copy of our book.

 Here is a brief synopsis of this section of the story:

• Jing the panda arrives at the zoo: Jing is a new and mysterious animal who practices Tai Chi in his pen.
• Rose and Vinny are curious: The possum and the platypus are friends who want to learn more about Jing and his posture of infinity.
• They try to imitate Jing: They copy Jing’s stance and feel the benefits of good posture and relaxation.

Author: Leanne Simpson
Illustrated by Bonnie Hazel Simpson.

Please visit our website for more information and to get a copy of the Time Out Tai Chi Welcoming Jing illustrated children's book.
www.BalanceMinder.com.au

Enjoy this music written by Jamiesen Simpson as you explore your Time Out Tai Chi Form.
For information. www.timeouttaichi.com

Season 4 - exploring mindfulness through movement. 

Please visit our website for more information and to get a copy of the Time Out Tai Chi Welcoming Jing illustrated children's book.
www.BalanceMinder.com.au

The word "balance" is out there everywhere. What does it mean to you? Why to you need to connect to your actions? Leanne and Peta asks us all to Wake Up Well with new and innovative ways to reset your mindset. 

Wake up well is a Facebook live weekly event with Peta, Beyond The Classroom Australia and Balance Minder by Leanne Simpson will help you find your new normal as we think about prevention rather reaction to compromised well-being.

Start the day well.

Embrace a positive mindset,

Love organisation,

Feel delightful focus,

and take the right action for you
 
 By helping yourself, you also help others
 
 Acting together for a healthier community

Balance Minder believes in collaboration and has partnered with professionals who have similar values to provide health and well-being packages.

Leanne Simpson from Balance Minder 

“Education is power!” has been Leanne’s lifelong philosophy.  Her passion is to make learning inclusive, engaging, and enjoyable.

Her resume is long and diverse as she has ventured to calm her inquisitive mind.

This led her to Tai Chi and its documented health benefits.

Peta Jeppesen – Beyond the Classroom Australia

Peta Jeppesen has nearly twenty years of experience in education. She has worked as a classroom teacher, as an assistant principal and as a school principal. She’s worked in urban, rural, remote and even international settings. She’s experienced the highs and lows of the profession and is committed to helping teachers find more joy and balance in their work.
 
 More about us HERE

Please visit our website for more information and to get a copy of the Time Out Tai Chi Welcoming Jing illustrated children's book.
www.BalanceMinder.com.au