#247: Ever find yourself wanting to try something new or move in a different direction, but the possible opinions of others stops you in your tracks? We’ve all been there.

In today’s solo episode, I’ll share actionable tips for overcoming the fear of judgment and shifting your focus back to what truly matters—your own dreams and goals.

Tune in to learn how to break free from the cycle of comparison and embrace a mindset that empowers you to thrive.

Catch up on these related episodes:

• Episode 244: How to Start Over in Your 30s
• Episode 239: How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones pf inside Then Out

Resources:

• Try ClassPass for two weeks free
• Subscribe to my Substack, Balance with Les

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com

Sponsors:

• Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
• Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.com
• IQBAR | Refuel smarter in 2024 with IQ BAR’s Ultimate Sampler Pack with 7 IQ BARs, 4 IQ MIX sticks, and 4 IQ JOE sticks. Get 20% OFF all IQ BAR products, plus get FREE shipping by texting GIRL to 6400. Message and data rates may apply. See terms for details
• GoodR | Stylish sunglasses starting at $25 a pair! Go to goodr.com/BALANCEDLES and use code BALANCEDLES for free shipping
• NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.

Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#246: Have your self-care routines have lost their magic? Feeling like you’re stuck in a rut and not seeing the results you want? Well, you’re not alone!

In today’s solo episode, I’m sharing unique top self-care hacks to refresh your daily practices. From revamping your morning and night routines to effective Sunday resets and tips for staying organized and boosting productivity, get ready for a revitalizing take on self-care that will leave you feeling energized and ready for the week ahead!

Resources:

• Try Clean Simple Eats protein and use code LES for 10% off
• Try ClassPass for two weeks free
• Subscribe to my Substack, Balance with Les
• Shop all products mentioned in this episode on ShopMy

Keep in touch with Balanced Black Girl:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com

Sponsors:

• Rocket Money | Manage your finances and cancel unwanted subscriptions with Rocket Money. Visit rocketmoney.com/balancedles to get started.
• NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.
• Rhoback | Get 20% off all shorts, tanks, dresses, hoodies, and more by visiting rhoback.com and using the code BALANCED.
• Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.
• Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
• Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.