• Balanced Living with ADHD: Weight Loss That Works

  • By: Jennifer Watts
  • Podcast

Balanced Living with ADHD: Weight Loss That Works By cover art

Balanced Living with ADHD: Weight Loss That Works

By: Jennifer Watts
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  • Summary

  • Are you an ADHDer who is tired of trying every program for weight loss or other health improvements and having no lasting success or actual change? This is the podcast for you! We will talk about everything pertaining to well being, health, lifestyle, habits, weight loss... you name it! Any aspect of life where you feel you need change or have goals, and the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!

    You can reach your goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @balancedlivingwithadhd
    © 2024 Balanced Living with ADHD: Weight Loss That Works
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Episodes
  • 33. Trusting your intuition in weight loss

    33. Trusting your intuition in weight loss
    Jun 27 2024

    Today is a short and sweet episode - I am talking about trusting your own gut feelings when it comes to working towards your goals. I covered:

    • This podcast episode that inspired the topic for today
    • What does your intuition mean when it comes to your weight loss
    • An example of trusting your gut vs. following what your are told
    • How I have noticed myself listening to my own instincts on my weight loss journey


    As always, please reach out if you have any thoughts about this episode, or any ideas you would like to share.

    I'd love to hear from you! You can connect with me in the following ways:

    Instagram: @balancedlivingwithadhd
    Email: jennifer@jenniferwatts.ca
    Website: www.balancedlivingwithadhd.com

    I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

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    14 mins
  • 32. Is "eat what you want" helpful in weight loss with ADHD?

    32. Is "eat what you want" helpful in weight loss with ADHD?
    Jun 20 2024

    I'm covering the idea of whether "eat what you want" is helpful or a hindrance when you are pursuing weight loss as someone with ADHD. This all came about from a comment I saw someone make about this! I covered:

    • How the idea of "eat what you want" might make some people feel or approach weight loss
    • The messy middle between rigid structure and total freedom
    • Is it helpful to just be told what to do?
    • What are some guidelines that I have found really helpful
    • What concepts I have seen lead to success for others


    I hope this episode is really helpful and that it gives you some ideas in creating your own structure!

    I'd love to hear from you! You can connect with me in the following ways:

    Instagram: @balancedlivingwithadhd
    Email: jennifer@jenniferwatts.ca
    Website: www.balancedlivingwithadhd.com

    I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

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    27 mins
  • Burnout when you have ADHD (and how it affects weight loss)

    Burnout when you have ADHD (and how it affects weight loss)
    Jun 13 2024

    This episode covers the topic of burnout, and how it can be different as someone with ADHD. We discuss:

    • What is burnout?
    • What are some of the main symptoms
    • My current experience as I am dealing with burnout
    • How it impacts your weight loss journey
    • 6 things you can do to help move through burnout

    I know this is something that many of us have experienced, and I hope that you feel less alone in it after listening.

    I'd love to hear from you! You can connect with me in the following ways:

    Instagram: @balancedlivingwithadhd
    Email: jennifer@jenniferwatts.ca
    Website: www.balancedlivingwithadhd.com

    I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

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    32 mins
Hygiene & Healthy Living
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