In this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a Fuck'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness advocate, explains the physiological and psychological benefits of kindness and how it can help prevent burnout. The episode delves into the significance of self-kindness, addressing challenging people, and the powerful effects of bonding with pets. Listeners gain insights into how simple acts of kindness can positively impact mental and physical health.

00:00 Introduction to the Art of Balance Podcast

00:42 Meet Dr. David Hamilton

02:18 The Evolution of 'The Joy of Actually Giving a Fuck'

06:23 The Importance of Self-Kindness

15:55 Navigating Kindness in Difficult Situations

20:56 The Science Behind Kindness and Health

29:25 The Healing Power of Animals

32:40 Conclusion and Final Thoughts

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode of the Art of Balance podcast, host Jayne Morris introduces John Fleming, a Balanceology associate trainer, supervisor, and coach. They discuss John's personal journey through burnout cycles, particularly in the context of neurodiversity, and how these experiences have shaped his understanding of true resilience. John shares insights on recognising burnout, the importance of slowing down, and rethinking resilience beyond 'bouncing back'. The episode highlights the significance of personal awareness and the role of cultural and systemic factors in burnout. Listen in for an enlightening conversation on building resilience through learning and self-reflection.

00:00 Introduction to the Art of Balance Podcast

00:47 Meet John Fleming: Balanceology Associate Trainer, Supervisor and Coach

02:31 John's Personal Journey with Burnout

03:58 Recognising Burnout in Childhood and Adulthood

07:04 Navigating Burnout Cycles and Building Resilience

13:51 The Impact of COVID-19 on John's Perspective

22:34 Setting Boundaries and Changing Relationships

28:30 Understanding Resilience Beyond Pop Psychology

34:04 Burnout as a Protective Mechanism

35:58 Conclusion and Final Thoughts

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode of the Art of Balance podcast, we're joined by Marcia Brissett Bailey, a prominent figure in neurodiversity advocacy. Marcia shares her insightful journey as a black, neurodivergent woman navigating the challenges posed by societal structures. She touches on critical themes such as education's impact on neurodiverse individuals, the intersectionality of race, class, and neurodiversity, and the importance of visibility and voice for marginalised communities.

Through personal anecdotes and reflections, Marcia and Jayne discuss how various forms of systemic bias and trauma contribute to burnout and the significance of inner work and therapy in healing and empowerment. This episode is a deep dive into the complexities of living at the intersection of multiple identities and the steps we can take towards a more inclusive and understanding society.

00:00 Introduction

00:41 Marcia's Story and Insights

01:54 Understanding Burnout through Intersectionality

05:07 The Role of Education and Systemic Biases

14:40 Finding Voice and Empowerment

36:13 Concluding Thoughts

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.