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Have you ever wondered how much time you really spend on your phone each day? Spoiler alert: it’s probably more than you think! Join us on this episode of gwunspoken as we unravel the complex web of technology addiction, especially how it grips the youth and shapes their social interactions and mental health. We break down staggering statistics and explore the gender-specific tendencies in tech use—whether it’s girls navigating social media conflicts or boys getting lost in gaming. We’ll challenge you to reassess your tech habits and introduce you to the "big four" lifestyle practices that are essential for a balanced, healthy life: nutrition, movement, sleep, and reducing technology use.

Unlock practical strategies to manage your emotions and improve your mental well-being with insights from experts like Dr. Julie Smith and Johan Hari. Learn how simple activities, from mindful movement to the emotional uplift of petting a furry friend, can significantly enhance your life. We’ll also share actionable tips for boosting focus and reducing digital overstimulation, including journaling, creative expression, and small acts of kindness. To cap it all off, we emphasise the power of genuine human connections and offer ways to foster them through meaningful conversations. Tune in for an eye-opening discussion on balancing technology use and promoting holistic well-being.

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