• Balancing Self-Care Amidst Demanding Responsibilities

  • Apr 23 2024
  • Length: 18 mins
  • Podcast
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Balancing Self-Care Amidst Demanding Responsibilities

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  • Summary

  • As entrepreneurs, it's easy to get caught up in the hustle and forget to take time for ourselves. In this episode, I dive deep into the struggles of entrepreneurship and the importance of self-care and balance.

    I share my personal journey of realizing the need for active recovery and aimless play in my own life, especially during a demanding year of growth and expansion.

    Ultimately, I remind that running a business should not come at the expense of our well-being and encourage you to prioritize self-care and rejuvenation.

    Have you ever found yourself neglecting self-care in the midst of your entrepreneurial journey? Share your experiences and tips with us on Instagram. 💖



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    00:00:00 Intro
    00:00:33 Emphasis on Self-Care
    00:01:26 Flow State Business and Personal Updates
    00:03:32 Balancing Work and Active Recovery
    00:07:29 The Checklist Treadmill and True Recovery
    00:10:09 Introducing Aimless Play for Recovery
    00:12:38 Practical Tips for Active Recovery
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