• “Bang, Bang 134” - with Malik Ali

  • Feb 25 2023
  • Length: 1 hr and 36 mins
  • Podcast

“Bang, Bang 134” - with Malik Ali By cover art

“Bang, Bang 134” - with Malik Ali

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  • Summary

  • Movement is Medicine !! In this episode we sit down with Malik Ali owner and founder of Body Bangout a revolutionary excercise movement that has its foundation in Urban and Prison culture. Listen as Malik takes through his experiences growing up on the infamous South Jamaica Queens block of 134 , to being in and out of prison and now using those lessons to motivate and help people heal, and become more physically and mentally stronger.
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