Chit Chattin in out for a short and sweet good time! Come hang!

Support the Show.

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Welcome backkkkk! Been a minute it seems! We're here to talk about integrity. How to not loose yourself in the process of change, within business. A lot has been going on in the Tracey and Abigail area of business, and along the way we've both realized a few things. Here to grow, and talk about it. Join us!

Support the Show.

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: Talkin about it all today! Well, we didn't get to all of it, but we tried. Come hangout with us and talk about some trends that we have been seeing happen in the social media game.

Support the Show.

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: Havin' some fun during the hurricane party, drinking some wine, learning a few things. Come vibe with us on this lovely mid but breedable day.

Support the Show.

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Fit-Talk: Big Tray comes back from Fayetteville with a win, and chats about the weekend with her team. Big Tray Woo Woo!

Support the Show.

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Short but sweet. Here for a Big Tray and Big A Checkin. See ya!

Support the Show.

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Guest: Welcome back Alana! Ultra season has been back in action, and here we catch up on Alana and Tracey's current routine/how it compares to last year/what they expect to see in next weeks race. Come vibe!

Support the Show.

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: Chit Would you rather be a quarter or a dime?! Chatting for sure today. Come hangout with us, catch up, and talk trash.

Love ya'll!

Support the Show.

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining