In today’s episode of Barbell Shrugged you will learn:

1. Understanding the theory of constraints in your physiology
2. Why doctors use testosterone as a catch all for so many symptoms
3. Why TRT is not the answer to low testosterone in your labs
4. Why alcohol can be detrimental to long term gut health and leaky gut
5. How alcohol affects testosterone
6. Why low testosterone is not the root cause of low energy, brain fog, and decreased libido
7. Why testosterone is a system dysfunction and quick fixes will not solve the root cause of the problem

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer-reviewed articles and his work is frequently cited by major media outlets. Dr. Gibala also coauthored a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.

Dr. Gibala’s Website

www.martingibala.com

Dr. Gibala’s Published Research

https://link.springer.com/article/10.1007/s40279-023-01938-6

https://pubmed.ncbi.nlm.nih.gov/36121130/

https://pubmed.ncbi.nlm.nih.gov/34669625/

https://pubmed.ncbi.nlm.nih.gov/32362039/

https://pubmed.ncbi.nlm.nih.gov/31691289/

Work with RAPID Health Optimization

Dr. Martin Gibala on X

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn:

1. What are lipids
2. What is cholesterol
3. The difference between HDL and LDL cholesterol
4. Why there is no such thing as “good” or “bad” cholesterol
5. What are the bloodwork numbers for optimal cholesterol
6. What is the perfect ratio of HDL and LDL
7. Ratios for Triglycerides to HDL for optimal health
8. Mechanisms for regulating cholesterol in the liver
9. Why saturated fats are not bad and how your body uses them
10. Cholesterols role in testosterone production

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram