• Barre vs Pilates

  • Jan 14 2024
  • Length: 6 mins
  • Podcast

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Barre vs Pilates

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  • Summary

  • Low-intensity training has grown tremendously in popularity over the past decade. I discuss two forms of low-intensity training, Barre and Pilates. 

    References: 
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732550/
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