• Jeff Greenwald: Handling nerves and learning to relax in your matches
    Apr 22 2024

    Jeff Greenwald joins us for the 62nd episode of Baseline Intelligence. Jeff is one of the premiere sports psychologists and wrote the award winning book "The Best Tennis of Your Life".

    We talk:

    2:16 Why people get nervous

    5:57 Framing "not missing" in a positive way

    7:05 Step 1 to handling nerves

    8:59 How expectations affect nerves

    15:50 The stats he wished he knew when he was a player

    18:34 Permission slips

    20:33 Taking your practice game to the match court

    29:10 Building confidence

    30:36 Best advice for the 4.0 player

    ** Click here if you're interested in my NYC doubles camp this August!

    https://docs.google.com/forms/d/e/1FAIpQLSe1iMPjmHuupuQhKSGkwEiP7hdXoqIgWMCXOn2aFE050t0wVg/viewform?usp=sf_link

    You can also email me directly with any questions you have about the NYC doubles camp at jonathan@stokketennis.com

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    35 mins
  • Scott Fawcett: Using math and logic to make better strategic decisions
    Apr 8 2024

    Scott Fawcett is our guest for the 61st episode of Baseline Intelligence. Scott founded the golf analytics platform DECADE Golf, and has helped players win NCAA Championships and PGA Tour events.

    We talk:

    1:35 Who is Scott Fawcett?

    3:49 Tiger 5 statistics

    10:47 Managing expectations

    15:24 Solving problems

    26:45 Four pennies drill

    29:12 Shot patterns

    41:02 Optimal strategy

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    43 mins
  • Michael Joyce: Adapting to different conditions and the importance of depth on your rally ball
    Mar 25 2024

    We talk:

    1:33 Analyzing Krueger vs. Badosa

    6:04 Adapting to different court conditions

    14:32 Why depth is important for your rally ball

    18:45 Maria Sharapova at the French Open

    24:04 When you should change directions and go down the line

    30:54 Taking your practice game to the match court

    34:42 Best advice for the 4.0 player

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    38 mins
  • Gaby Dabrowski: Closing the net to win more doubles matches
    Mar 11 2024

    Gaby Dabrowski is our guest for the 59th episode of Baseline Intelligence. Gaby is the 2023 US Open Women's Doubles Champion and has been ranked as high as 4th in the WTA rankings. She also won the 2017 French Open and the 2018 Australian Open in Mixed Doubles.

    We talk:

    1:35 Mixed vs. women's doubles

    2:42 Returning a faster serve

    4:10 Where to stand on a kick serve

    5:00 Lobbing

    6:24 Return targets

    8:08 Players with weaker backhand volleys

    10:12 Getting comfortable at the net

    13:53 When to close the net

    16:08 The close-lag structure

    17:20 How to hit a better overhead

    18:54 Communicating with your partner

    21:28 Don't be a dickhead

    25:10 What she wishes she knew at the beginning of her career

    27:27 Best coaching advice she's ever received

    29:02 What amateurs don't know about pro doubles

    31:32 Best advice for the 4.0 player

    Click here to subscribe to my YouTube channel

    https://youtube.com/@StokkeTennis?si=4RLwRvnRepGZZyXl

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    34 mins
  • Dan Kiernan: Paying your daily bill and insights from the 2023 US Open doubles champions
    Feb 26 2024

    Dan Kiernan is our guest for the 58th episode of Baseline Intelligence. Dan hosts the popular podcast "Control the Controllables" and currently works with the reigning US Open doubles champions Gaby Dabrowski and Erin Routliffe.

    We talk:

    2:15 Lightning in a bottle with a doubles team

    6:40 Learn how to communicate as a doubles partner

    9:55 Creating stress for your opponents

    14:07 What to do when you don't serve well

    16:33 The extended warmup

    19:33 Technique vs. tactics

    23:08 The daily bill

    26:03 Most transformational podcast idea

    31:29 Rules of the US Open champions

    32:51 Advice for the 4.0 doubles player

    Click here to subscribe to bonus episodes

    https://baseline-intelligence-w.captivate.fm/support


    Click here to subscribe to my YouTube channel

    https://youtube.com/@StokkeTennis?si=FUgnTwHQ19DztP4C


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    36 mins
  • Jay Berger: Playing with intensity and accountability
    Feb 12 2024

    Jay Berger joins us for the 57th episode of Baseline Intelligence. Jay was ranked as high as 7th on the ATP tour and won 3 singles titles throughout his career. He was the head men's tennis coach at the University of Miami, was the head of men's tennis at the USTA Player Development, and currently coaches Reilly O'Pelka.

    We talk:

    2:05 Playing with intensity

    6:36 Pillars of his success

    9:48 Hitting without a coach

    11:45 Watch more tennis

    16:01 Learning from Jose Higueras

    18:34 Developing good habits on the court

    23:35 Best drills to improve consistency from the baseline

    26:22 Similarities between the 3.5 player and professionals

    29:13 Timing your poach

    31:46 Best advice for the 4.0 player

    Click here to subscribe to bonus episodes through captivate

    https://baseline-intelligence-w.captivate.fm/support

    Click here to subscribe to my Youtube Channel

    https://youtube.com/@StokkeTennis?si=FUsbjorx61kb-S66

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    35 mins
  • Louis Cayer: Transforming yourself into a confident doubles player
    Jan 29 2024

    Louis Cayer is our guest for the 56th episode of Baseline Intelligence. Louis is the premiere doubles coach in all of tennis. He's a lead coach for the LTA and has helped several players to world #1 in the ATP doubles rankings including Jamie Murray, Neal Skupski and Joel Salisbury.

    We talk:

    1:48 Informing, forming and transforming

    5:00 Louis' values and beliefs

    10:52 What the world number ones have in common

    13:24 Joe Salisbury's climb to ATP #1

    17:38 Playing the net when you're on defense

    20:49 Winning on defense

    23:30 What he's learned now that he didn't when he was younger

    26:42 Working with players who resist coaching

    29:21 Finding a good match with your doubles partner

    31:33 Best advice for the 4.0 player

    **Visit the link below to subscribe to bonus episodes through captivate

    https://baseline-intelligence-w.captivate.fm/support

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    35 mins
  • Bonus Episode: Avoiding the second set letdown with Jessica Pegula and Alistair Higham
    Jan 22 2024

    On our first bonus episode we discuss second set letdowns and what we can do to get off to quicker starts in the second set.

    We talk:

    1:31 What is a second set let down?

    2:51 The unique scoring system in tennis

    5:39 Three ways to get off to quicker starts

    7:40 Jessica Pegula on getting off to quick starts and closing out matches

    12:50 Bathroom breaks

    16:40 Tactics your opponent might use to bring your energy down

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    20 mins