Be A Better Being  By  cover art

Be A Better Being

By: Michelle Zellner & Sasha Berscheid
  • Summary

  • Be A Better Being with Michelle Zellner and Sasha Berscheid is all about personal growth. Armed with information and inspiration, Michelle and Sasha want YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.

    © 2024 Better Beings
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Episodes
  • Taking Care of Your Brain with Tracie Bearden
    Jul 8 2024

    Tracie Bearden is a traumatic brain injury survivor dedicated to educating the public and healthcare providers. She is also a medical speech therapist and a brain injury specialist. Tracie shares her personal experience and discusses the importance of brain injury education and support. She emphasizes the various ways brain injuries can occur, from car accidents to falls, and the potential long-term consequences. She provides tips for reducing the risk of brain injuries, such as wearing helmets and seeking immediate medical attention after a head injury. Tracie also discusses the signs and symptoms of concussions and the importance of proper treatment and recovery protocols. Taking care of your human includes protecting your head!

    Connect with TBI MedSLP:

    tbimedslp.com
    IG: @tbimedslp

    Connect with us:
    betterbeings.net
    IG: @be.a.better.being
    Michelle: @betterbeingsus
    Sasha: @sasha.patricia
    YouTube: Michelle Zellner - Be A Better Being Podcast playlist

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    40 mins
  • Build Pride and Purpose through the Process with Cody Jones
    Jun 24 2024

    Cody Jones is an entrepreneur, fitness advocate, personal growth enthusiast, and host of the Pure Wisdom Podcast. He believes that mindset, health, and personal growth are foundational influences in our lives. Today Cody shares his journey and insights on men's health. He started a landscaping business at the age of 20 and has learned valuable lessons about business, self-growth, and relationships. Cody emphasizes the importance of embracing struggle and adversity to build self-confidence and become the person who can handle challenges. He discusses the negative impact of entitlement and the need for individuals to earn their success. Cody also addresses the societal perception of men and the importance of men's issues in personal growth. In this conversation, Cody and Michelle discuss various topics including instant gratification, the benefits of fitness, the perception of fitness in different generations, the challenges of relationships, and the importance of personal growth. Cody emphasizes the need to value hard work and not expect instant results. He also highlights the power of fitness in improving mental clarity and overall well-being. They touch on the changing perception of fitness and the challenges faced by both men and women in relationships. Cody encourages men to focus on personal growth and becoming the best version of themselves.

    Connect with Cody:
    linktr.ee/cjones803

    Connect with us:
    betterbeings.net
    IG: @be.a.better.being
    Michelle: @betterbeingsus
    Sasha: @sasha.patricia
    YouTube: Michelle Zellner - Be A Better Being Podcast playlist

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    51 mins
  • Raising Boys to be Healthy and Happy Men with Kathryne Imbayashi
    Jun 10 2024

    Kathryne Imabayashi is an parents of boys coach, author, and former educator. Today, she and Michelle talk about raising boys and the challenges they face in today's society. Kathy shares her personal journey of understanding the inner emotional world of boys and the societal expectations placed on them. They discuss the impact of stereotypes and the 'boy code' on boys' behavior and emotional expression. They also explore the challenges boys face in the educational system and the need for awareness and understanding from parents and teachers. Overall, the conversation highlights the importance of raising boys to be healthy, happy, and emotionally connected individuals. The conversation explores the differences in communication styles between men and women and the importance of understanding and respecting these differences. It emphasizes the need to lift up women without bashing men and the importance of recognizing and supporting healthy male role models in boys' lives. They touch on the impact of social media on boys' development and the need for regulations to ensure their safety. The role of rites of passage and the sense of belonging in boys' development is discussed, along with the importance of approaching boys with curiosity and understanding.

    Connect with Kathy:
    sonhoodcoaching.com
    IG: @sonhoodcoaching
    YouTube: @sonhoodcoaching
    Check out her book, Raising Boys Who Become Remarkable Men, here.

    https://www.amazon.com/Raising-Boys-Become-Remarkable-Intentionally-ebook/dp/B0CY3Q88SK/ref=sr_1_1?crid=1I862QODR63FY&dib=eyJ2IjoiMSJ9.n5ZUtOR8rMPkOUbAfAdPMX7ddzKohlyl6qaNRR5MXPchmXrlX0LgIFO0s3NUUTXBokjhbRfQ6vBgZrWz0b06C1bMtpKFK7WdfH9TuHVFF6Etb-fPmDPc2fRhAXNezy2iylpy8K3mdGDe_Mw7wXV6Fw.40vBjv_YpQ06mab_1s1uL3mf04_EADQuLAnl1z8PQOI&dib_tag=se&keywords=raising+boys+who+become+remarkable+men&qid=1710565668&sprefix=raising+boys+who+become+remarkable+men%2Caps%2C262&sr=8-1

    Connect with us:
    betterbeings.net
    IG: @be.a.better.being
    Michelle: @betterbeingsus
    Sasha: @sasha.patricia
    YouTube: Michelle Zellner - Be A Better Being Podcast playlist

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    45 mins

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