We are often completely unaware of the limiting beliefs that are keeping us on autopilot in our own lives. When we stop, listen, and breathe, we begin to create space to release those limiting beliefs and create a life of joy. Our guest, Jane Bellante, shares how to radically transform your experience. You can let go of limiting beliefs and live the life you have always dreamed about.

About our Guest:

Jane Bellante is an expert at helping people let go of negative thought patterns to create the art and personal brands they have always wanted with joy, confidence and ease. She has been a mixed media artist for 30 years, is an International Best-Selling Author, a 3-time published artist and has a Master's Degree in Adult Education. She is host of the ArtFusion Podcast, founder of the 5 Day Letting Go Workshop, the Creating Confidently (ArtFusion) course, IGNITE mastermind leader, and is a married mother of 2 kids and 2 pets.

ArtFusion Academy includes monthly ArtFusion journaling using the law of attraction to let go of limiting beliefs and start to create your new, more powerful story in written and visual form.

Learn more about Jane and ArtFusion Academy: https://www.janebellanteart.com/

The Be Bold, Be Badass, Be You Podcast is produced by the DFW Women’s Club, a nonprofit in Texas dedicated to empowering, educating, and connecting women. With a thriving private Facebook group, monthly social events, personal and business memberships, and 2 annual conferences, there are many ways to get involved and build transformative friendships.

Learn more at www.dfwwomensclub.com

**New Episode**

The help we are seeking is within our own path and is in reach with just a few connections. And Jennifer Day can help you find the answers that are already within you. In this episode, Jen shares how Human Design, Gene Keys, and the Enneagram are all little chords on an instrument to be played to create the song of your life!

About our Guest:

Jennifer Day is the Founder and Director of Lifeshine Design Coaching. She has extensive training in several modalities designed to support the individual on the path to more life and more shine in their daily experiences. Jen uses Human Design, Gene Keys, Enneagram, and her life coaching repertoire to support the shifts that her clients are seeking. Jen’s intuitive approach and her ability to synthesize the multiple modalities into a streamlined system of support are what makes her stand out as the coach to choose if you are looking for ways to maximize your potential and reclaim any unrealized potential you may be experiencing.

Connect with Jen: https://www.lifeshinedesign.com/

Free Human Design chart on her website! Sign up to receive emails and be invited to a free workshop to understand how to read your chart, and how to use it to find ease and clarity in your life!

Have you been ignoring physical symptoms or avoiding seeing a specialist about concerns with your health? Especially as women, it can be hard to feel comfortable getting checked “down there” or to find time to prioritize healing our aches and pains.

As a physical therapist, Tulsi Desai knows that treating someone’s long term physical health takes a whole mind, body and soul approach. In this episode, she shares some of her journey to excelling in her field and starting her own practice Active Body Active Life. She also shares how she helps women heal physically and spiritually from pelvic floor discomforts. She is dedicated to education and treating the whole person, not just a body part.

About our Guest:

Tulsi Desai, PT, MPT is Owner & Physical Therapist at Active Body Active Life (Physical Therapy & Wellness). She specializes in Orthopedic and pelvic floor/women's health physical therapy. She has over 15 years of experience as a physical therapist, including working alongside some of the leading orthopedic/sports medicine and women's health specialist doctors at NYU. She is passionate about Women's Health and focuses on creating unique, individualized treatment plans that include full body rehabilitation to optimize overall function. Her practice offers in-person and telehealth consultation/treatment options to patients.

To learn more about Tulsi, you can visit https://activebodyactivelife.com/

FB/IG page: @activebodyactivelife https://www.facebook.com/activebodyactivelife

The Be Bold, Be Badass, Be You Podcast is produced by the DFW Women’s Club, a nonprofit in Texas dedicated to empowering, educating, and connecting women. With a thriving private Facebook group, monthly social events, personal and business memberships, and 2 annual conferences, there are many ways to get involved and build transformative friendships. Learn more at www.dfwwomensclub.com

Rachel Bush is on a mission to heal the planet. As a cancer survivor, she has learned to heal the body, soul and spirit through creative expression.

Listen to this episode to discover the multitude of ways that Rachel helps people of all ages heal, grow, and trust their choices to live with vitality, creativity, gratitude, and health. You will feel such love from her story and a special breathing technique for creativity.

About our Guest:

Rachel Bush is a cancer survivor, an international best-selling author, and Clinical Psychologist. She lives in western MA with her husband and is the mom of three grown sons. She is a nature photographer and intuitive abstract artist.

Rachel is also the CEO of Luminosity Publishing, with books focusing on creative living for health.

Learn more about Rachel, her art and her books at: https://Jacobshollowstudio.com/

The Be Bold, Be Badass, Be You Podcast is produced by the DFW Women’s Club, a nonprofit in Texas dedicated to empowering, educating, and connecting women. With a thriving private Facebook group, monthly social events, personal and business memberships, and 2 annual conferences, there are many ways to get involved and build transformative friendships. Learn more at www.dfwwomensclub.com

When Michelle’s children challenged her to write a book, she got to work writing about what she knew... what it’s like to have a son with Autism. Her family gathered to share stories of their experiences and helped to create the Autism with Alex book series.

In this episode, Michelle brings awareness to some of the obstacles that families with Autism face and how her book is educating and connecting audiences on this subject.

About our Guest:

Michelle Frame is an elementary school attendance clerk and children’s book author. Autism with Alex is her first book and is available on Amazon. She is currently working on turning her stories into a series, with hopes of getting books 2-5 published traditionally.

Purchase Autism with Alex on Amazon: https://a.co/d/escqibX

Connect with Michelle: https://www.facebook.com/michelleframeauthor

Your body is incredible. It can heal itself and promote a healthy and strong foundation to fight off any illness! Our guest today, Nichole Wagganer, is a multi-passionate entrepreneur with a focus on holistic health. She fully believes all ailments and diseases can be cured through naturopathy. In this episode, Nichole shares insights into how people connect physically, emotionally and spiritually with their higher selves. Her big message: Educate yourself on your health and put your health first. You cannot achieve the goals you have when you're constantly battling your body health.

About our Guest:

Nichole Wagganer, mom of an 8 year old boy, has experience leading teams of people through her work in entrepreneurship. She owns 4 franchise locations with Club Pilates and is a Certified Pilates Instructor. With over 15 years of experience in the fitness industry, Nichole decided to deepen her capacity to help others on their health journey through holistic nutrition. She started The Cauldron 528, a juice business that focuses on realigning gut health and detoxing using only organic and natural remedies.

Nichole is a leader with the DFWWC organization because she believes in lifting others up and being a supportive system in our society. People thrive when given the right environments.

Find Nichole in all the places:

The Cauldron 528: https://thecauldron528.com/

Club Pilates: Club Pilates Teasley Commons | Denton, Texas: http://www.clubpilates.com/teasleycommons

Club Pilates Cross Roads | Aubrey, Texas: http://www.clubpilates.com/crossroads

Club Pilates Victory Shops | Arlington, Texas: http://www.clubpilates.com/victoryshops

Club Pilates Parkway Central | Arlington, Texas: http://www.clubpilates.com/parkwaycentral

Spirit of Survivors: https://a.co/d/6uVH8FI

Get your ticket to the DFW WOMENS CLUB Conference to meet Nichole in person: https://www.dfwwomensclub.com/2024conference

Additional Show Notes:

Nichole also mentioned this app in the episode, so here’s the link for BobbyApproved: https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006

Mental and physical health go hand and hand. It is Nina Roloff’s mission to guide women’s mind and body toward proper healing, to access their highest potential. She is passionate about guiding women in relearning touch to experience safety and stress relief.

Nina Roloff is the owner of a women’s only spa, focusing on women-specific challenges such as pelvic stabilization and stress carried in the shoulders. She is certified in many stress-reducing, and trauma-informed modalities. In this episode, Nina shares the story behind her passion and shares stress relieving tools for your physical and mental health.

Nina Health & Wellness will have a vendor table at the upcoming conference The AUDACITY to Live Your Best Life on April 28 in Fort Worth. Be sure to grab your ticket and visit her table to learn more about what her spa offers.

https://www.dfwwomensclub.com/2024conference

About our Guest:

Nina Roloff Licensed Massage Therapist, Esthetician, Yoga Instructor, Meditation Coach, and Reiki Healer.

Nina began her career specializing in orthopedic, sports massage, and medical modalities. These include myoskeletal alignment, prenatal, sports, table Thai, mat Thai, myofascial, cupping, hot stones and more!

Later, she discovered how beneficial massage can be for mental health and began studying Trauma-Informed work, meditation, somatic movement, and energy work.
She strongly believes that the body and mind work hand in hand. When we neglect the mind the body will feel it. If we neglect the body our mind will feel it. This is why she has expanded her knowledge to offer healing for the body, mind and soul.

Reclaim Wellness is a non-profit organization Nina founded. She is fundraising to provide affordable, income based options for mental health focused services and free trauma informed-care to victims of physical and sexual trauma.

Learn more about Nina’s services at: https://www.ninahealthandwellness.com/

Missy Reuland was always intrigued by art and the emotion that emanates from art. She began exploring unique colors, layers and textures to allow others to experience the world in a very ethereal and organic way. She learned that art is pure therapy for the soul. It’s healing and magical. Listen to this episode to learn how she connects to herself and serves her community through her art.

Missy will be attending the DFW Women’s Club Spring Conference: The AUDACITY to Live Your Best Life. Get your tickets and join us on Sunday, April 28 in Fort Worth: https://www.dfwwomensclub.com/2024conference

About our Guest:

Missy Starr Reuland is a self taught abstract artist. She lives in Arlington, Texas with her husband Paul, where she initially was inspired to experiment with color and texture to create beauty.

That inspiration grew as others began to experience her art. Today, she has a home studio and spends her hours creating pieces that bring her experience of Art and the World it represents into the lives of others.

The Be Bold, Be Badass, Be You Podcast is produced by the DFW Women’s Club, a nonprofit in Texas dedicated to empowering, educating, and connecting women. With a thriving private Facebook group, monthly social events, personal and business memberships, and 2 annual conferences, there are many ways to get involved and build transformative friendships. Learn more at www.dfwwomensclub.com