Be Simply Fit

By: James Burns
  • Summary

  • This podcast is designed for anyone who wants to understand how to balance the physical, the mental, the emotional and the spiritual areas of your life. My name is Jim Burns I am a NASM Certified Personal Trainer and I would to take you on a fitness journey and provide you with some great strategies that will allow you to live a fuller and more vibrant life. We were never meant to live in a gym. let me share with you how you can remain simply fit and begin to enjoy exercise again. Before embarking on this or any other exercise program be sure to consult with your doctor for medical clearance.
    James Burns
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Episodes
  • Be Simply Fit Today
    Jun 22 2023

    My name is Jim Burns and at 68 years old I am a NASM Certified Personal Trainer. My goal as a CPT is to help those who are a bit older (my age) and want to grow a bit younger through exercise. I enjoy working with groups and individuals alike and I provide three very important components that I believe are the back bone for those who are our age.

    Be Simply Fit

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    6 mins
  • The Change Process
    May 31 2023

    Change is not easy it’s difficult especially when we have spent a lifetime climbing the ladder of success only to discover after years of struggling that the ladder may have been leaning against the wrong wall. Understanding change can help us to realize the process and keep us from making decisions that are based on impulse and emotions. There are steps in the change process that we must consider if we are going to transform ourselves and become the best that we can be personally and professionally. Listen in and discover how the change process is a critical piece in becoming simply fit.


    Change Document

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    24 mins
  • Consistency
    May 23 2023

    Why Do Things Consistently?

    Well why not? Things that are done consistently help us realize our full potential; whatever that potential is. Whether it is physical, mental, emotional, or even spiritual when things are done over and over again we become better individuals in all of the four areas just mentioned. Let’s be clear consistency is doing things for the good and are referred to in that sense. Habits can be good or bad and can be done consistently as well but when we think of a habit it’s usually a bad one that we have done consistently that we are trying to break. Listen In as Jim Goes over some ways to get simply fit.

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    4 mins

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