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Do you follow through on what you say you will do most of the time? How often do you say you'll do something and it doesn't work out that way? When you make a mistake or things don't go your way, how do you repair?

In this episode, I walk my listeners through my own process of owning the habit of consistently biting off more than I could chew, and how I have learned to commit to less and be present to the season that I am in, especially when it is a season of massive growth and changes. Young mothers or new animal owners are in massive growth states, and I love helping women through this journey to find themselves, as I did in the writing of my book.

Stay at home moms with children under the age of 5 are statistically the most depressed. Animals are one of the greatest antidotes to depression, as are the four questions of the shaman - these are in my book, coming out this Thursday, August 31st, and you will also find me rapping about this on social media. Sometimes we have to embrace who we are through a journey or adventure...

In this way, we heal. The universe will meet us along the way to become the person we were meant to be. Trust the process. Study. Dance. Pray. Show up and commit. Follow through! It will not always happen in your time or in your way. All is going as it should be, and your changes need not always be rejected - sometimes they come through even better the next time through. Believe. Stay Present to the Changes and just BE the person that you say you are.

www.catcaldwellmyers.com

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