Be Well and Exhale  By  cover art

Be Well and Exhale

By: Micah Barbee
  • Summary

  • Be Well and Exhale explores the multifaceted lives of entrepreneurs. Through interviews, our goal is to uncover their strategies for effectively balancing their diverse responsibilities, such as lifestyle choices, parenthood, wellness, and self-care, all while navigating the dynamic nature of their businesses. By sharing these insights, we aim to provide a platform that offers guidance, motivation, and practical advice for aspiring and existing entrepreneurs who seek to harmonize their personal and professional lives. 

    © 2024 Be Well and Exhale
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Episodes
  • The Power Of Grace
    Feb 6 2024

    Inhale positivity, exhale possibilities. Tune into this episode as we explore “The Power of Grace”  find out through a very vulnerable discussion on how giving ourselves and others grace have made such an impact on this life’s journey with my life coach Janelle Marie . 🎙️✨

    My life, coaching experience has been nothing Short of amazing. Are you in a difficult season where you’re trying to balance life and figure out what’s next for you or just trying to sort out your day @thepatchworkqueeninc (instagram) is your person! Mention this podcast episode for special promotion.

    https://jarvisford.com/

    Support the show

    Let's Connect:
    YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR
    Instagram: @bewellandexhale @micaabee @optimaloasis_
    TikTok: @micahbarbee4
    Buzz Sprout: https://www.buzzsprout.com/2237316
    Advertising Inquiries: bewellandexhale@gmail.com
    Support This Podcast: Click Here

    Leave us a review

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    56 mins
  • Domestic Violence Awareness Part 2
    Nov 8 2023

    Join us in a compassionate space where survivors bravely open up about their paths to forgiveness, offering profound insights into the complexities of healing after enduring domestic violence. Through candid conversations and empowering narratives with myself and Lisa Rainey as  we explore the power of forgiveness as a catalyst for personal renewal and growth  following up from Part 1 of domestic violence awareness month with the Azaryah Foundation.  


    Support the show

    Let's Connect:
    YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR
    Instagram: @bewellandexhale @micaabee @optimaloasis_
    TikTok: @micahbarbee4
    Buzz Sprout: https://www.buzzsprout.com/2237316
    Advertising Inquiries: bewellandexhale@gmail.com
    Support This Podcast: Click Here

    Leave us a review

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    31 mins
  • Domestic Violence Awareness Month Part 1: Azaryah Foundation
    Oct 31 2023

    Join us in this special episode of our podcast as we sit down with the remarkable founder of Azaryah Foundation, a beacon of hope for survivors of domestic violence. Discover the mission of Azaryah Foundation, which offers sanctuary, support, and a path to healing for women and children who have escaped domestic violence. Learn how this foundation is making a difference in the lives of survivors, providing them with not just a place to stay but a community where they can rebuild their lives with dignity and faith in their futures. In the spirit of its name, Azaryah, meaning "God helps" in Hebrew, this foundation is a testament to the power of resilience and compassion in the face of adversity. Don't miss this inspiring conversation during Domestic Violence
    Awareness Month.

    How Can You Help
    Website
    Telephone:561.702.3602
    https://www.gofundme.com/f/launch-azaryah-foundation-this-fall?utm_campaign=p_cp+share-sheet&utm_medium=social&utm_source=facebook

    Support the show

    Let's Connect:
    YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR
    Instagram: @bewellandexhale @micaabee @optimaloasis_
    TikTok: @micahbarbee4
    Buzz Sprout: https://www.buzzsprout.com/2237316
    Advertising Inquiries: bewellandexhale@gmail.com
    Support This Podcast: Click Here

    Leave us a review

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    18 mins

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