Be YOUer By cover art

Be YOUer

By: Kristen Rose
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  • Summary

  • Be YOUer is a podcast for women who know they’re meant for more hosted by certified holistic health coach, Kristen Rose. She simplifies holistic healing so you can leverage your time and energy to create your own version of heaven on earth and feel fully ALIVE while you’re here. Stop wasting your life and start feeling energized and clear on your purpose so you can be YOUer. Website: KristenRoseXO.com Instagram & TikTok: @KristenRoseXO
    Kristen Rose
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Episodes
  • I’m back! Life updates on Saturn return and turning 30

    I’m back! Life updates on Saturn return and turning 30
    May 10 2024

    In this episode, we’re talking:

    • What I’ve been up to while taking a break from the podcast
    • My Saturn return and approaching my 30th birthday
    • Getting out of feeling stuck and uninspired in life
    • The challenges that come up when doing something new or starting a business
    • Entering a “hobby” era and exploring things we’ve always wanted to try


    My Links:

    💖Website: KristenRoseXO.com

    💖Instagram: @KristenRoseXO

    💖TikTok: @KristenRoseXO

    💖Get my FREE Power Hour- Clear Negativity & Get Clear On Your Power In Less Than 1 Hour :)


    Mentioned:

    ✨Annette Ackema, Human Design Expert/Coach- IG: @sacralsecret

    ✨Tiffany Carter, Business Coach- IG: @projectme_with_tiffany

    ✨Cara Alwill, Business Coach- IG: @thechampagnediet
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    38 mins
  • Danny - My Forever Inspiration 017

    Danny - My Forever Inspiration 017
    Aug 18 2023
    This is the most difficult and important episode I’ve made because it’s about my favorite person in the world, my little brother Danny. Danny’s life and passing have influenced me and the work that I do more than anything else. I am talking about: Autism Overcoming struggles Death/grief Spiritual beliefs The meaning of life And dreaming big Danny’s life taught me that we can overcome any barriers to reach our dreams and that life is better when we disregard society’s standards. Danny’s passing taught me that our time on earth is precious. Our minds and fear based thinking holds us back from creating our dream life more than physical limitations ever could. Work With Me - Private Coaching The YOUniverse Collective - Get On The Waitlist! Resources - Wellness Tools (Including Freebies!) Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com Music by Miyagisama
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    1 hr and 21 mins
  • Non Toxic Living 013

    Non Toxic Living 013
    Apr 5 2023
    When my Mom was diagnosed with breast cancer, it pushed me into overhauling all of our products- from beauty to cleaning to general household products! We got rid of everything considered “toxic” and replaced it all with natural alternatives. It took a lot of research and consideration. I realized we were bringing SO much into our home that I didn’t even consider because it had become so normal. I’m sharing what I’ve learned, how to decipher between toxic and non toxic products, and my favorite alternatives. Enjoy! :) Work With Me- Private Coaching Non-Toxic Products Guide (Code: BEYOUER13) Shop My Favs (Find My Fav Beauty, Cleaning, and Other Items) EWG Skin Deep Cosmetics Database EWG Cleaning Product Database Wellness Resources Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com Music by Miyagisama
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    46 mins
Personal Success
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