This is one of my own biggest bug bears as part of moving through my menstrual cycle & is one of the most asked questions from YOU on Instagram, so I knew it was time to investigate & share why we experience cyclical bloating & what we can do to help ourselves naturally.

P.S. Don't forget to enter the GIVEAWAY🎉 

To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to hello@jenkavanagh.ie 💛 

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We chat; 

• What I've been loving & learning this week

• The role our seggs hormones; Oestrogen & Progesterone play in our Luteal Phase

• The effects that these hormones are shown to have on the body

• How to help yourself beat the bloat!

The Dark Feminine Series this week explores Kali - the Hindu Goddess 🌺

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📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram @wombwitch.ie 

🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings 

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UPCOMING EVENTS

Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - BOOK NOW ✨

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So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜