Sounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating.

But what if you could reverse the switch by eating foods to lower stress and improve your health organically???

Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She's dropping gems on foods and nutrients women need to get into a flow of vibrancy holistically.

Join the conversation and take notes.

Freebie Bonus: 10 Foods That Can Help Lower Stress Download your copy.

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health.

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It's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!"

How do I gain motivation and stay consistent?

The short answer is start!

Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy.

Find out how Teena went from 0 to 180 with a gradual lifestyle journey to sustainable weight loss.

Learn more about Beautifully Snatched! https://amaninicol.com/beautifully-snatched

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health.

Enjoyed the conversation? Join our community! Our membership program includes access to our monthly live virtual conversations!
https://amaninicol.com/membership

There are many things in life we can define as complicated. But as complicated as life can be, its simple changes can literally change our lives for the better.

Our Beautiful, Tarsha, experienced the health impact of homelessness for over 2 decades. When life became stable, she focused on her health and achieved two goals with simple changes.

This week's topic is inspiring for s all, but especially those with high risk factors for type 2 diabetes. We can prevent it, yes, even if it's in our family.

Enjoy Tasha's story.

Live Beautifully Well

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health.

Enjoyed the conversation? Join our community! Our membership program includes access to our monthly live virtual conversations!
https://amaninicol.com/membership