Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

De: Jen Edds and AJ Clingerman
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  • Resumen

  • Beauty and the Gi is a podcast about Brazilian Jiu Jitsu that explores the intersection of life on and off the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.
    2020 - 2024 Little Dog Music, LLC
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Episodios
  • What's Possible in BJJ? Setting Realistic Expectations for Your Long Term Jiu Jitsu Progress

    What's Possible in BJJ? Setting Realistic Expectations for Your Long Term Jiu Jitsu Progress
    Sep 26 2024
    How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it? This question comes to us from one of our listeners! Let's talk a bit about setting realistic expectations in your Brazilian Jiu Jitsu journey. We know it's tricky, but we're here to give you some guidance. You might be feeling overwhelmed, thinking about how much skill you can realistically develop over the years in BJJ. You're not alone – it’s a broad and subjective topic. One of us sometimes struggles to keep her expectations realistic - can you guess who? We’re taking a three-pronged approach to breaking this down in a way that makes sense and feels achievable. Time and Belt Milestones: Where should you be at different stages in your training? Technical Mastery: What techniques should you focus on as you progress? Mental Mastery: How do you keep your mind in the game? Remember, the ultimate key is persistence. Keep training, keep learning, and don’t compare your journey to someone else’s. AJ was a white belt for 13 and a half years before getting her blue belt. It's as much about your mental growth as the physical skills. Stay the course, because consistency will lead you to success in the deep waters of BJJ, forging you into a strong, knowledgeable black belt. Now, it's your turn. We want to hear about your biggest breakthroughs or aha moments in your Jiu-Jitsu journey. When did it happen and how long had you been training? Highlights (00:00) How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it? (03:54) What to expect in your first 6 months as a white belt (02:02) Why this is such a hard question and how we’re approaching it (15:34) What are realistic expectations for YOU? (20:45) Jen’s “aha” moment (22:27) On and Off the Mat Tips (23:52) Indy Base Camp Giveaway details and Roll Model sale info If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    28 m
  • 197: Disappointment to Determination

    197: Disappointment to Determination
    Sep 12 2024
    Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with Richard Trubo. Highlights (00:00) Introduction (03:51) How long do you celebrate a win or wallow in disappointment (07:49) How can losses be launching pads for improvement? (10:17) What can be learned from losing (12:37) What are you giving meaning (25:09) A reframe to shift your perspective (27:09) Why a sense of humor helps (32:33) The surprising action to try when you’ve hit a plateau Check out these related episodes https://beautyandthegi.libsyn.com/dont-let-comparison-steal-your-jiu-jitsu-joy https://beautyandthegi.libsyn.com/175-what-do-you-do-when-you-want-to-quit-jiu-jitsu If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    35 m
  • 196: Developing Your Jiu Jitsu Mindset Pt 2

    196: Developing Your Jiu Jitsu Mindset Pt 2
    Aug 28 2024
    How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection. It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better. The Highlight Reel (00:00) Why you should listen to Pt 1 of the discussion in the previous episode (01:33) What surprised us most about visualization (04:51) What to do if you can’t think of 5 good things to write down about your Jiu-Jitsu (08:40) Moving past disappointment (09:45) Do you do this when you visualize? (11:58) What is your word? (15:13) Do you have a desire statement? (21:00) Posture and the Power Pose (23:40) What is your anthem? Watch the full episode on YouTube https://youtu.be/P4RsQ-p2twE Links and Resources Mentioned Beauty and the Gi Jiu Jitsu Affirmations https://open.spotify.com/playlist/3DVBgYqranmW93NpoJuqdd Beauty and the Gi Anthem Playlist https://open.spotify.com/playlist/21sb2BANZFR1d3jzKv44st Fried Green Tomatoes - Towanda clip https://www.youtube.com/watch?v=lx0z9FjxP-Y Rebecca Welton Makes Herself Big scene from Ted Lasso https://www.youtube.com/watch?v=oYKBmCCxP30 The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection https://www.amazon.com/Mental-Edge-Potential-Mind-Body-Connection/dp/0399524819/ref=sr_1_1?crid=V2Y1AT4E8NVH&dib=eyJ2IjoiMSJ9.AabnFr5fU7vQ3kZIOISYkM9-5cXwqEhccgpaeS-WCK_MIcEGUERRY2nxd7E_QbEo.1cxuATShhRz8AnXP8CwpbEKRgQ3K6xhudvYa6w3Eudg&dib_tag=se&keywords=the+mental+edge+kenneth+baum&qid=1723765299&sprefix=the+mental+edlge%2Caps%2C121&sr=8-1 https://www.rollmodelswanted.com/ If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    32 m
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