It’s been busy (and crazy!) few weeks!  This is a catch up episode where we share our noteworthy insights, breakthroughs and newly discovered resources with you!

We talk about the various healing modalities that we’ve experienced in the past few months – including breathwork, tremoring and other mind-body connection practices.

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Most of us go through life feeling that something is fundamentally wrong with us. That we're not capable of achieving our dreams. That we're worse than others. That we're simply not enough.

Ever since we became emotionally wounded as little children, we feel that something inside of us is broken and can't be fixed. This leads to us feeing unworthy of love and belonging, and makes us wear masks and close our hearts.

In this episode, we discuss the importance of shadow work -  and shining the light on the root cause of low vibration emotions such as shame, fear and jealousy - in order to heal. Seeing your patterns and acknowledging them can be hard, but there's no way around it if we want to feel free and truly alive.

Don’t miss new episodes! Make sure to subscribe to this podcast and follow @by_podcast on Instagram.