What does it mean to live a heroic life?

Does it take the skillset and killer instinct of a Marine on the front lines in war?

Or do you need the courage and mental toughness to overcome life’s greatest challenges?

For Rudy Reyes, my guest in this episode, it was all this and more.

Once a Weapon of Mass Destruction, Rudy is now on a mission to be known as a Weapon of Mass Creation.

But what does that mean? And how you can do the same in your life?

• How to condition yourself to stay focused in any situation. [23:31]
• What is the ultimate form of bravery and courage? [37:35]
• Rudy's 3 components of optimal fitness. [55:43]
• Should you resist all of the modern diet trends? [1:01:30]
• How to use adversity as a tool to thrive in life. [1:08:41]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.

Get started today at blokes.co/jay.