• Bedtime Stretch

  • Sep 11 2023
  • Length: 31 mins
  • Podcast

Bedtime Stretch

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  • Summary

  • Calm your body and mind with this slow, full-body stretch to relax on your way to sleep.


    There are no suggested props for this practice, but you may enjoy having a few blocks or pillows nearby.


    Music on this episode comes from Pixabay

    “Valley of Silence” by AlanFrijns

    “Zen Spiritual” by REDproductions
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Hygiene & Healthy Living
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