• Before You Read Another Self-Help Book

  • Aug 9 2024
  • Duración: 21 m
  • Podcast

Before You Read Another Self-Help Book

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  • Resumen

  • Do you ever just "not function" like you're (allegedly) supposed to?

    Or do you not know why all your efforts are not paying off, yet you tell yourself you're about to "find your definite, almost certain missing piece for life to make sense and finally function normally"?

    Just to then feel a bunch of shame and guilt and begin to think you’re at fault for that. Just wait.

    What if I told you there is nothing wrong with you, but you might not know what you are working with?

    As I share two steps to living a serene, more authentic life, I’ll talk a little bit about my journey from self-help books to therapy and tools that didn’t work and the importance of understanding how you function before you take action.

    Neurodiverse and neurotypical brains literally function differently, so why do we expect the same tools to work for everyone, then why, despite knowing this, do we still carry so much shame when things don’t work out?

    I hope throughout this messy (yet surprisingly wonderful) episode you’ll find something that resonates with you, and also a bit of validation for your experience.

    ✨ Remember to be kind to yourself today. You’re doing the best you can ✨

    Find me on Instagram and YouTube; let's connect!
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Psicología Hygiene & Healthy Living Éxito Personal
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