• Behind Closed Doors: How Mental Health Shapes Our Relationships

  • Aug 19 2024
  • Duración: 18 m
  • Podcast

Behind Closed Doors: How Mental Health Shapes Our Relationships

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  • Resumen

  • In this episode of Taboo Tea Time with Ky, we dive into a topic that often goes unspoken in our community—the profound impact of mental health on our relationships. From romantic partnerships to family ties and friendships, mental health struggles can strain even the strongest bonds. I open up about my personal experiences with anxiety and how therapy and meditation have been my lifelines through the storm. We’ll explore how cultural expectations and stigma can make it hard to seek the help we need, and I’ll share practical strategies that have supported me in my journey.

    Whether you’re navigating your own mental health challenges or supporting someone who is, this episode offers insights, encouragement, and a reminder that you’re not alone. Tune in to hear about the importance of self-care, the power of setting boundaries, and how to find strength in community. Let’s break the silence around mental health and start healing together.
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