Episodes

  • (1.5) Being Normal

    (1.5) Being Normal
    Jul 23 2023

    This is the fifth episode of the B4B podcast. Today we discuss the byline of this podcast.



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    12 mins
  • (1.4) Unconditional Awareness

    (1.4) Unconditional Awareness
    Jul 21 2023

    This is the fourth episode of the B4B podcast. Today we attempt to define mindfulness, solve the ant problem, and not get hit by a car.



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    43 mins
  • (1.3) The Granular

    (1.3) The Granular
    Jul 18 2023

    This is the third episode of the B4B podcast. Today we discuss spacing out, being observant, and the rise and fall of mental health.



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    34 mins