• Being Happy and Healthy and Living with a Hidden Disability

  • By: External Journal
  • Podcast

Being Happy and Healthy and Living with a Hidden Disability By cover art

Being Happy and Healthy and Living with a Hidden Disability

By: External Journal
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  • Summary

  • Suffering from a hidden disability did not help me to be happy all the time, however, life is like that and has ups and downs. With my disability, I faced challenges all my life among other external issues, such as being a Young Carer growing up. None of which has been easy on me. Using this podcast platform, I hope to share insight into my experiences and offer inspiration to those also fighting with a hidden disability or struggling to find something that makes them happy. While I claim to be no health and wellness expert, I know some tips and tricks to ensure you can be more positive.
    External Journal
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Episodes
  • Episode 6: Recovery Pt2

    Episode 6: Recovery Pt2
    Jan 5 2023

    Final episode!!

    In this last episode, I discuss the art of meditation and the importance of taking time to relax and de-stress. I compare Headspace and Calm meditation apps, however, conclude that the final decision is always down to you.

    I hope my podcast series has been helpful in some way and I can't wait to see what 2023 brings. Keep up the good work.

    Tilly x
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    11 mins
  • Episode 5: Recovery Pt1

    Episode 5: Recovery Pt1
    Dec 9 2022

    Episode 5!!!

    I am discussing getting out more and fuelling your body in this episode.

    If you want some insight into healthy ways of recovering and looking after yourself, this episode is for you.

    Love yous and take care.

    Tilly x
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    14 mins
  • Episode 4: Priorities

    Episode 4: Priorities
    Nov 17 2022

    Prioritising study and social life at university whilst managing a hidden disability.

    Tilly x
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    11 mins
Psychology Hygiene & Healthy Living
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