Join Nicola as she chats with Vanessa Buck, Vision Board Mentor, about how vision boards are so much more than a visual representation of wants and can actually be used to reconnect you into yourself and your soul desires.

Vanessa discusses how imagery provides fascinating insights into your subconscious and can support deeper self-awareness and the understanding of the self work required.

We chat about the importance of allowing images to connect through the body rather than the mind and how imagery can open potential and possibility, creating a way to move out of your comfort zone in a safe yet tangible way.

About Vanessa
Vanessa is a Vision Board Mentor and founder of Vision Boards for All and The Dream Life Method - 10 Key Steps.

As a busy working mum , she helps women who have lost their way and identity to shift their blocks and reignite their life by using visual connection and action.

Vanessa is on a mission to show that a vision board can be used for anything, self love, career, how you want your life to feel and what you want to attract. She wants to provide the education behind why vision boards work, and raise awareness of their powerful potential.

She is hugely inspiring and motivating, she wants nothing more than for you to follow your path to your passion. She will be your biggest cheerleader. She loves seeing those lightbulb moments.

Connect with Vanessa
5 ways to kickstart your dream life: subscribepage.io/action-your-dreams
Journal: https://www.visionboardsforall.co.uk/journal
Book a call: https://zcal.co/i/yOz220Y9

Our Sponsor
With thanks to our wonderful podcast Sponsor - Lisa Williams - Spiritual Mentor, Energy Healer and Dance Practitioner

With a profound commitment to empowering others, Lisa is the founder of the Spiritual Sisters collective, a nurturing community dedicated to soulful growth and connection. Her passion for authentic expression extends to her role as the host of the Raw and Real podcast, where she invites listeners to embrace their innate wisdom and share their unique narratives with the world.

Driven by a mission to unearth the deepest truths within each individual, Lisa offers unwavering support in discovering one's true soul calling. Through her guidance, she helps others tap into their inner knowing, fostering trust in their inherent beauty and authenticity.

With an open heart and boundless compassion, Lisa eagerly looks forward to connecting with and supporting those on their journey of self-discovery and spiritual growth.

Connect with Lisa
www.instagram.com/lisaspiritualsisterscollective
https://www.facebook.com/spiritualsisterscollective
https://rawrealwithlisawilliams.buzzsprout.com/share

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

Join Nicola as chats with Jenny Field, Intuitive Mindset Coach, about her journey with soul - how it supported her through cancer, leaning into a different perspective mentally and recognising the importance of consciously choosing our thoughts and energy.

Jenny shares how small daily moments of practice support quietening the noise of the mind to enable a deeper connection to self and soul; the intrinsic ability of nature to connect us more deeply to our core energy and how she had to ask herself the question: did she believe in soul?

Jenny discusses how our perception of ourselves shifts and encourages us to meet life differently, being present within our body & how once we recognise soul, we recognise we are never alone, with trust in soul as the trust which is never broken.

About Jenny
Jenny is a passionate advocate for personal growth and positivity. With a background in domestic abuse and support, she’s always been fascinated by the power of mindset in shaping your lives. Through her journey of self-discovery and continuous learning, Jenny’s come to understand the importance of cultivating a positive mindset and embracing self-affirmation.

As an intuitive mindset coach, Jenny’s dedicated to helping others unlock their full potential and lead more fulfilling lives. Whether it's through her work, writing, or podcasts, Jenny’s mission is to inspire and empower individuals to believe in themselves and pursue their dreams.

When she’s not coaching, you can find her walking her dog, doing jigsaws or simply enjoying quality time with loved ones. Jenny’s excited to connect with like-minded individuals and share this incredible journey of growth and transformation together - “Let's create a life we love, one positive affirmation at a time!”

Connect with Jenny
https://linktr.ee/jennyfieldjustbeingme

With thanks to our wonderful podcast Sponsor - Lisa Williams - Spiritual Mentor, Energy Healer and Dance Practitioner

With a profound commitment to empowering others, she is the founder of the Spiritual Sisters collective, a nurturing community dedicated to soulful growth and connection. Lisa's passion for authentic expression extends to her role as the host of the Raw and Real podcast, where she invites listeners to embrace their innate wisdom and share their unique narratives with the world.

Driven by a mission to unearth the deepest truths within each individual, Lisa offers unwavering support in discovering one's true soul calling. With an open heart and boundless compassion, Lisa eagerly looks forward to connecting with and supporting those on their journey of self-discovery and spiritual growth.

Connect with Lisa
www.instagram.com/lisaspiritualsisterscollective
https://www.facebook.com/spiritualsisterscollective
https://rawrealwithlisawilliams.buzzsprout.com/share

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

In this bonus episode, Nicola shares her views and belief about the truth of soul - why it will support you if you never choose to lean in and directly align with it but why you should and why that matters for more than just you.

Nic would love to know your thoughts on this bonus episode!

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

In this gorgeous and warm episode Nicola chats with the wonderful Jayne Denham.

Jayne shares how grief acted as a catalyst for a deeper level of soul connection and awakening and how the route to freedom is looking into yourself outside of the illusion of who you want to be, looking so deeply and so fully that you see soul within you.

She discusses how she was guided to put on her own one woman show in 2023 - the story of her journey since her partner's death, despite having no acting or production experience and leaning into the total trust of being guided and shares the remarkable synchronicities that came into play to support her with that - and its link with the Wizard of Oz.

Jayne shares one of her mantra's - JOY as Just One You and chats about the importance of taking inspired action and coming together in unity for the collective consciousness.

About Jayne

Jayne has turned her personal journey of grief into the most amazing beacon of hope for others. After losing her partner 7 years ago she found solace and strength in my deep connection to source energy and spirit. This connection has not only helped her to navigate the tumultuous waters of grief but it also inspired her to create a one-woman show, deliciously downloaded from spirit, channelled through source energy along with her incredible late husband and mother.

Her show is a testament to her strength and resilience, a poignant narrative of her own journey, and a powerful testament to the human spirit's ability to heal and grow. Jayne's very real story is testament to the power of love, loss, the transformative power of grief and the ability to see light and humour in life and dare she say it, in death! It is Jayne's mission to provide inspiration for others to trust their own intuition, trust their own connection, follow their souls purpose and take inspired action to propel themselves forwards into a more content state of being.

Connect with Jayne:
https://www.facebook.com/jayne.denham.5

And with thanks to our wonderful Sponsor - Lisa Williams - Spiritual Mentor, Energy Healer and Dance Practitioner

With a profound commitment to empowering others, she is the founder of the Spiritual Sisters collective, a nurturing community dedicated to soulful growth and connection. Lisa's passion for authentic expression extends to her role as the host of the Raw and Real podcast, where she invites listeners to embrace their innate wisdom and share their unique narratives with the world.

With an open heart and boundless compassion, Lisa eagerly looks forward to connecting with and supporting those on their journey of self-discovery and spiritual growth.

Connect with Lisa
www.instagram.com/lisaspiritualsisterscollective
https://www.facebook.com/spiritualsisterscollective
https://rawrealwithlisawilliams.buzzsprout.com/share

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

In this episode Nicola shares what Being Soul Confident is to her. She talks about why Being Soul Confident doesn't necessarily mean life flows seamlessly and how it doesn't eradicate fear but can encourage a state of fearlessness within that.

Nicola discusses why faith is tested and how Being Soul Confident supports a flow and alignment within yourself which enables you to navigate life's challenges with greater ease or awareness.

And she asks you: What does Being Soul Confident mean to you?

Also in this episode, Nicola is thrilled, and really proud, to introduce you to the wonderful headline sponsor for Being Soul Confident - the incredible Lisa Williams - Spiritual Mentor, Energy Healer and Dance Practitioner

About Lisa

With a profound commitment to empowering others, she is the founder of the Spiritual Sisters collective, a nurturing community dedicated to soulful growth and connection. Lisa's passion for authentic expression extends to her role as the host of the raw and real podcast, where she invites listeners to embrace their innate wisdom and share their unique narratives with the world.

Driven by a mission to unearth the deepest truths within each individual, Lisa offers unwavering support in discovering one's true soul calling. Through her guidance, she helps others tap into their inner knowing, fostering trust in their inherent beauty and authenticity. With a gentle yet powerful approach, Lisa encourages individuals to embrace their raw and real selves, empowering them to shine their light brightly in the world.

With an open heart and boundless compassion, Lisa eagerly looks forward to connecting with and supporting those on their journey of self-discovery and spiritual growth. Her light, ever radiant, warmly acknowledges and celebrates the light within each soul she encounters, illuminating paths toward greater clarity, purpose, and fulfilment.

Connect with Lisa
www.instagram.com/lisaspiritualsisterscollective
https://www.facebook.com/spiritualsisterscollective

Listen to Lisa's Podcast
https://rawrealwithlisawilliams.buzzsprout.com/share

Learn more about The Spiritual Sisters Collective
http://spiritualsisterscollective.vipmembervault.com/

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

In this bonus episode, Nicola asks the simple question: What is Soul to You?

Soul will always meet you where you are and so exploring where you are within your perception, ideas and understanding of soul is the best place to start.

Nicola was guided by Spirit in this episode to share a playful way to explore this question.

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

Join Nicola for a high energy conversation with the fabulously fearless Regina Martin, The Confidence Healer!

Regina shares the importance of listening to yourself and creating silence to fully tune into the energy and power of soul and soul-led guidance, and how a push/pull energy can be an indicator that you're not listening to that inner guidance.

She talks about getting to know 'Regina, the Entrepreneur', recognising, particularly within business, that we don't know what we don't know and how leaning into how something feels can help you navigate your path; how a full-body 'yes' can support you in leaning more confidently into courage.

Regina discusses how the inner work and self-discovery supports her with honest conversations with herself and others, recognising that love can often be sharing the hard truth and how people-pleasing can take you away from your path; away from the direction that's really right for you, right now.

Conscious reflection has supported her to understand what she's making something mean and has supported in moving past limitation and resistance, enabling a deep level of self-acceptance and also allowing Regina to accept what she is not as well as everything she is.

Regina shares the power of witnessing rather than analysing emotions and how spending time actively speaking to soul deepened that relationship, enabling her to know she was following the path rather than just a path and she also discusses how the words and phrases people used to describe her helped her tap into conscious self connection and a greater alignment with soul.

And she talks about having the audacity to truly believe you are as good as you feel you want to be - and owning that.

About Regina

Regina is The Confidence Healer. An empath and intuitive healer who weaves her 20 years of experience in the brand and web design into helping ambitious entrepreneurs create the business and life of their dreams, through branding, web design and Confidence coaching.

She heals the business and the person, because when you feel small you play small, and none of us are here for that!

In her own words "Stepping out into the world with unshakeable belief in yourself and the AUDACITY to succeed is what’s gonna get you the success you dream of".

Connect with Regina

https://www.instagram.com/the_regina_martin/
https://theconfidencehealer.com/contact

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

In this bonus episode, Nicola shares that our level of self-trust is often the determining factor to whether we take that leap that soul is asking us to and poses four simple questions around self-trust for you to consider.

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ