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It's been a little (a long!) time since my last episode. I've spend the last several months living and loving and contemplating my creative endeavours. The result is getting back to the original inspiration for this podcast; storytelling. I have a story to tell, and today, it is the tale of finding love when and where I least expected it; walking the Camino de Santiago.

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In this episode, I speak with Cynthia MacLachlan, a retired Teacher and Child Services Representative. A passionate animal and nature lover, Cynthia followed her heart to find her calling as an Equine Therapist specializing in Massage Therapy, Red Light Therapy and Raindrop Therapy. She lives at Notting Hill Farm with her husband, mom and their fur family, which consists of one dog, five horses and two cats. If you’d like to learn more about Cynthia’s Equine Therapy services, please email her at 1nottinghill.cm@gmail.com

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In this episode, I am joined in conversation by Edie Gudaitis, a certified Yoga + Meditation Instructor and Mindfulness Coach. We explore Edie's journey through grief into healing, and learn how following the wisdom of her heart and her body led her away from the corporate grind into a more resonant expression of her true self.

Through her wellness offerings, Edie helps individuals and organizations reduce stress and prevent burnout by helping them cultivate greater self-awareness, resilience and compassion in their lives. Having worked in the Corporate world and hit burnout firsthand, Edie’s main focus is Employee Wellness; helping clients feel grounded, present and more relaxed.

Over the past 5 years Edie has navigated immense life change and significant loss. Edie continues to turn hardship into beauty as she stays committed to her truth. Edie has a BA from the University of British Columbia and a post-graduate certificate from British Columbia Institute of Technology.

Outside of Yoga + Mindfulness, Edie loves to dance, hike, ski, travel, be in nature, read + write. Edie can be found online at HOME - EDIE GUDAITIS WELLNESS