Episodios

  • Excitement is a Choice

    Excitement is a Choice
    Jul 9 2024
    In this episode, we discuss the difference between feeling excited and feeling anxious in a given situation, and how we can choose one over the other based on the concept of cognitive appraisal.
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    14 m
  • Begin Again

    Begin Again
    Jul 1 2024
    In this episode, we talk about beginning again after having put our creativity and joy on hold.
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    18 m
  • Adding Play to Your Day

    Adding Play to Your Day
    Jun 24 2024
    In today's episode, we discuss how to easily add play to your day no matter how busy you are.
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    22 m
  • Shaping Identity to Create the Future

    Shaping Identity to Create the Future
    Jun 17 2024
    In today's episode we discuss the necessity of shaping identity in the present to be able to bring about a desired future.
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    13 m
  • Moving Through Fear

    Moving Through Fear
    Jun 10 2024
    In this episode, we look at how to move through fear when we step out of our comfort zone.
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    20 m
  • Letting Go and Moving Forward

    Letting Go and Moving Forward
    Jun 4 2024
    In today's episode, we discuss the benefit of letting go and moving forward with the connections with which we are blessed.
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    7 m
  • Serious Play

    Serious Play
    May 27 2024
    In this episode, we discuss the notion of serious play and the benefits of this concept.
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    8 m
  • Beginner's Mind

    Beginner's Mind
    May 20 2024
    In today's episode we look at the concept of beginner's mind and the elements that we can practice to achieve this mindset.
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    29 m