• Best Bodybuilding Training Split - J3U Podcast // Eps.133

  • Jul 16 2024
  • Length: 24 mins
  • Podcast

Best Bodybuilding Training Split - J3U Podcast // Eps.133 By cover art

Best Bodybuilding Training Split - J3U Podcast // Eps.133

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  • Summary

  • In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder.

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps:

    Intro 00:00

    Needs Analysis 01:27

    Lack of Assessment 05:04

    Pose by Pose Breakdown 07:36

    Quality of Stimulus 13:04

    Progression Tracking 19:21
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