• Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen

  • Jun 20 2024
  • Length: 1 hr and 10 mins
  • Podcast

Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen By cover art

Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen

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  • Summary

  • You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN!

    Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop❌.

    In the 118th episode of The Training Science Podcast, Paul and Jose discuss:

    💫 How not to be afraid of going AGAINST the MAINSTREAM - you never know what can happen;

    🌟 PROTEIN, CREATINE and CAFFEINE!

    ❤️ 40+ years of sports nutrition.

    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Dr Jose Antonio https://twitter.com/JoseAntonioPhD

    _____________________

    References:

    Creatine Yey or nay?:

    https://pubmed.ncbi.nlm.nih.gov/33557850/

    Caffeine Yey or nay?:
    https://pubmed.ncbi.nlm.nih.gov/38466174/

    Protein misconceptions:

    https://pubmed.ncbi.nlm.nih.gov/38626029/

    _____________________

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