Today’s episode of the podcast is all about what shoes we think are the best for various types of training. We go over what to look for with the right shoe and why. Having the right shoes for training prevents injury and optimizes movement patterns. If you have the wrong shoe, a lot can go wrong. We discuss the best shoes for different types of training and different foot anatomy. Our new favorite shoe brand is Xero Shoes, based out of Broomfield Colorado. These shoes are all about allowing the foot to move naturally. You can check them out here.

In this Episode, we discuss:

• Best Shoes For Training
• Best Shoes For Running: Top Picks For Speed & Comfort
• Best Shoes For Strength Training: Maximize Stability & Power
• Best Cross Trainers: Versatile Footwear For All Workouts
• Best Lifters: Ideal Shoes For Squats & Olympic Lifting
• Best Deadlift Slippers: Minimalist Support For Optimal Deadlifts
• Best Barefoot Shoes: Enhance Your Natural Movement In The Gym
• Best Minimalist Shoes: Lightweight & Flexible Options For Any Workout
• Choosing the Best Shoes For Training

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