• Best Squat Alternatives

  • Jul 6 2024
  • Length: 3 mins
  • Podcast

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Best Squat Alternatives

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  • Summary

  • If you hate barbell squatting like me, this video is for you.

    • Before thinking you absolutely have to squat, determine what your goal is.
    • You might HAVE to squat if you do powerlifting or olympic lifting, but I can tell you from experience, it might not be the best way to build muscle.
    • If you're feeling lost about what to substitute, I've got some ideas pulled right from my training program.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

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    MINIFLEX on Spotify or Apple Podcast

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