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Today, we're talking about the importance of open and honest communication in friendships and personal growth.

We’re here for all of it, and we’re excited that you are too

Disclaimer: We can’t promise to stay on topic

Takeaways:

• Getting sunlight without sunblock in the morning is recommended for health optimization.
• Natural healing methods and biohacking can be used to optimize health.
• Red light therapy can be beneficial for various health issues.
• Friendships can have a significant impact on personal growth and evolution. Open and honest communication is essential in friendships and personal growth.
• Being open to feedback and self-reflection is necessary for personal evolution.
• Cultivating deep and meaningful relationships with girlfriends requires effort and boundaries.
• Self-care and personal development contribute to overall well-being and positive changes. Transformation is possible over time, and it's important to reflect on how far you've come.
• Prioritize yourself and choose what you want, rather than trying to please others.
• Grief can be a catalyst for personal growth and self-discovery.
• Surround yourself with supportive friends who can guide you through your journey.
• Living authentically and without people-pleasing can lead to a more fulfilling and exciting life.

Chapters:

Links and resources:

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!