Episodes

  • Defining the boundary between work and home

    Defining the boundary between work and home
    May 1 2022

    Problems arise when we work from home and don't create a clear boundary between each role we play
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    4 mins
  • Moments of calm

    Moments of calm
    Apr 27 2022

    "Anyone can meditate in a quiet room"

    But we also need to be able to calm ourselves in the middle of our busy lives.

    Here are a couple of helpful ideas
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    7 mins
  • Why your health is mediocre

    Why your health is mediocre
    Apr 24 2022

    How is your health?

    "Not bad"

    Could it be better?

    "Yeah definitely"
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    7 mins
  • Loose change health habits

    Loose change health habits
    Apr 20 2022

    Treat health like a saving account. 

    There are big investments you can make

    AND

    There are lots of loose change health habits that you can invest throughout the day
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    6 mins
  • Why you need a Health strategy

    Why you need a Health strategy
    Apr 17 2022

    Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one.

    Here is why you need a health strategy and how to start to think about it.
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    8 mins
  • Easy Veggies

    Easy Veggies
    Apr 13 2022

    Veggies are good for us, they're even better when they are easy
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    6 mins
  • Stop letting your health just drift along

    Stop letting your health just drift along
    Apr 10 2022

    Is your health just drifting along? Here is why that is a problem
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    5 mins
  • 6 mistakes you make about getting healthy

    6 mistakes you make about getting healthy
    Apr 6 2022

    Getting healthy is hard. You often make it harder. Here are 6 common mistakes you should avoid
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    7 mins