In this candid and empowering episode, healthcare professional Kimberly Berry opens up about her journey to prioritize sexual health and overall well-being. She shares how the REGENmax protocol for women transformed her life and highlights the importance of Bioidentical Hormone Replacement Therapy (BHRT) for comprehensive health. Kimberly explores the impact of hormone health on libido and mental clarity, reducing brain fog, stabilizing mood swings, boosting confidence, and supporting mental health. Not afraid to speak openly, Kimberly reveals her enjoyment of sex and encourages women to be more outspoken about their needs to ensure lasting intimacy and keep things spicy in the bedroom. She also emphasizes the benefits of healthy sexual function and the importance of communicating with your partner about how you're feeling each day. This episode is a must-listen for anyone looking to take charge of their wellness and relationship with expert advice and real-life insights.

Body, Mind, Soul. That's how Dr. Kristy Van Kirk, the healthy hormone goddess, sums up her approach to functional medicine. You will love her passion for helping women of all ages achieve optimal health. She believes this is foundational and the most important component of healthy living. Founder of My Healthy Lifestyle clinic. Kristy Van Kirk, MD, is an experienced physician who offers integrative medicine services for patients at Healthy Lifestyle Medicine in Cheyenne, Wyoming. Her insights on supplements, hormones, weight management. nutrition, gut health, physical functionality, bioenergetics, and mindset are inspirational for men and women of all ages. And she walks the walk in her daily routine. She is beautiful on the inside and out, her energy will draw you in and open your mind to all that is possible when you stay focused on mind, body and soul. This is a great listen. Bonus, Dr. Kristy offers specific recommendations for obtaining optimal health into your fifties and beyond. Visit Dr. Kristy on Instagram @Doctor.Kristy and sign up for her complimentary 30 days to Goddess Glow email series. Receive daily tips and tools for energetic everyday living.