Between The Rig  Por  arte de portada

Between The Rig

De: Aidan Malody
  • Resumen

  • Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.

    If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.

    © 2024 Between The Rig
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Episodios
  • From Good to Great: Mastering CrossFit Coaching at Level 2 Seminars - Episode 15
    Jun 3 2024

    In this episode, the team discusses Sarah and Adam's recent experience at the CrossFit Level 2 seminar. They share their stories about the feedback they received and explain why any coach considering taking it should do so. The team addresses a community question about athlete IQ and how to improve it. They also explain what the comp training class is and who it is for. Additionally, they play a spicy little game called KITFO (Knock It The F*@k Off).

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    1 h y 2 m
  • CrossFit's Theoretical Hierarchy of Development - Episode 14
    May 24 2024

    Aidan, Josh, and Adam discuss and break down CrossFit's Theoretical Hierarchy of Development, explaining its importance to your progression and athletic journey. They explore the significance of each level of the pyramid, agreeing and disagreeing on the order, and shed light on where shoes and fashion fit into the pyramid. Spoiler alert: only Aidan believes it's the most important layer. Additionally, if you're interested in listening to three guys talk about menstrual cycles, you're in for a treat. Aidan also still hopes to be sponsored by R.A.D. one day.

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    1 h y 7 m
  • Battling Inner Demons: How to Overcome Mental Hurdles in CrossFit and Life - Episode 13
    Apr 20 2024

    In this episode, Aidan and JD have a conversation about the mental obstacles that one might encounter in their fitness and CrossFit journey, and share tips on how to overcome them. They discuss cheating and explore why it occurs, as well as what to do if you notice it happening. You'll also get to learn about who inspires Aidan in life - a hint: he's a momma's boy.

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    1 h

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