Apply for Coaching | Today's episode was recorded on The Dynamis Podcast with my good friend Tim Gurule. We talked all things training, nutrition, fat loss, muscle growth, and more. Enjoy the episode!

Tim's Links: | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Events⁠⁠⁠⁠⁠⁠⁠⁠⁠

→ FREE Body Recomp Transformation Guide

→ FREE Fitness Strategy Call

→ Kade's Instagram

→ Rate & Review Us (scroll to bottom of page)

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

Apply for Coaching | In this episode, we're covering everything you need to know to fix 'skinny fat'. If you want to build muscle AND lose fat to get a more lean, muscular look, this episode is for you!

→ FREE Body Recomp Transformation Guide

→ FREE Fitness Strategy Call

→ Kade's Instagram

→ Rate & Review Us (scroll to bottom of page)

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

Apply for Coaching | This episode is all about enjoying vacation without sacrificing your fitness progress. We go over tips and strategies for managing weight gain, setting the right expectations, the importance of taking breaks from a strict routine, and practical advice to continue making fat loss / muscle growth progress while traveling. Enjoy the episode!

→ FREE Body Recomp Transformation Guide

→ FREE Fitness Strategy Call

→ Kade's Instagram

→ Rate & Review Us (scroll to bottom of page)

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

Apply for Coaching | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of high reps vs low reps, the importance of soreness, the necessity of specific exercises, to the role of cardio in muscle growth—we're covering a lot in this episode. Tune in to learn the truth and how to optimize your lifting routine!

→ FREE Body Recomp Transformation Guide

→ FREE Fitness Strategy Call

→ Kade's Instagram

→ Rate & Review Us (scroll to bottom of page)

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

Apply for Coaching | In this episode, we're talking about mini cuts (aggressive, short-term fat loss phases). Kade shares personal insights from his own mini cut experiences, covering the fundamentals of what mini cuts are, who they are suitable for, and their intended purpose. Tune in to learn about the importance of planning, the ideal duration for a mini cut, effective tactics for managing hunger and maintaining muscle, and much more. Enjoy the episode!

→ FREE Body Recomp Transformation Guide

→ FREE Fitness Strategy Call

→ Kade's Instagram

→ Rate & Review Us (scroll to bottom of page)

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

Apply for Coaching In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more. Enjoy!



- FREE Body Recomp Transformation Guide:
Download Now

- FREE 15 min Strategy Call with Kade:
Book Here

- Kade's Instagram:
Message/Follow Kade

Leave us a rating & review here :)



*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

Apply for Coaching In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, how to adjust your nutrition as your body changes, the different components of metabolism and how to "boost" your metabolism for easier fat loss, along with supplements like protein powder, creatine, caffeine, and more. Tune in to learn everything you need to know to lose fat, build muscle, and recomp your body!


- FREE Body Recomp Transformation Guide:
Download Now

- FREE 15 min Strategy Call with Kade:
Book Here

- Kade's Instagram:
Message/Follow Kade

Leave us a rating & review here :)


*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

Apply for Coaching Episode 100!! In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensity, exercise selection, and more. Stay tuned for part two, where we'll cover nutrition, supplements, and lifestyle factors for losing fat while building muscle!

- FREE Body Recomp Transformation Guide:
Download Now

- FREE 15 min Strategy Call with Kade:
Book Here

- Kade's Instagram:
Message/Follow Kade

Leave us a rating & review here :)


*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).