• Beyond The Squeeze?

  • Apr 3 2024
  • Length: 26 mins
  • Podcast
Beyond The Squeeze? By cover art

Beyond The Squeeze?

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  • Summary

  • We all know that squeezing is a big part of pelvic floor strength, but just how hard should we be squeezing?

    https://www.gladiatorstv.com/gladiators/bbc/nitro/In todays episode I discuss the tendency to over squeeze and explore why a gladiator style power squeeze doesnt always equate to better function.

    If you have been left wondering how to exercise and identify each of your pelvic floor muscles, head to:

    www.fitfannyadams.com/PelvicFloorProgram for access for $49

    or www.fitfannyadams.com/PelvicFloorProgramme for access for £39

    And if you are wanting to join my Easter freebie, it's www.fitfannyadams.com/Easter or www.fitfannyadams.com/USEaster

    Want to enjoy the benefits of live & ondemand regular core and pelvic floor strengthening classes head to:

    www.fitfannyadams.com/USMembersHub for $49 pcm

    or www.fitfannyadams.com/MembersHub for £24 pcm

    And if you just want to check out who Nitro is ... www.gladiatorstv.com/gladiators/bbc/nitro/

    And please do take a moment to rate and review this podcast... and ensure that you seek out medical and professional support as you need.

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