Beyond Trauma

By: lara land
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  • Summary

  • Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
    Copyright 2024 All rights reserved.
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Episodes
  • 64 | A Long Term Perspective on Loving-Kindness | Sharon Salzberg

    64 | A Long Term Perspective on Loving-Kindness | Sharon Salzberg
    Sep 30 2024
    In this long anticipated conversation, Sharon Salzberg joins the Beyond Trauma Podcast to discuss the ways in which loving-kindness practice can shift our reactivity over time. Sharon takes us back to her discovery of loving-kindness practice, fourteen years into her meditation journey and how it changed her life forever. Sharon shares the benefits of this practice including when and where one is most likely to discover them and gives recommendations for how to adjust your practice if you are feeling triggered or experiencing pain. We talk about the famous loving-kindness phrases and the difference between loving-kindness practice and the loving awareness that she believes is central to mindfulness. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. In 2023, Sharon released two books: Real Life, from Flatiron Books in hardcover, ebook, and audiobook formats, and Finding Your Way, a small gift book from Workman Publishing in hardcover , ebook and audiobook formats. Sharon’s podcast, The Metta Hour, has amassed seven million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    1 hr
  • 63 | Teaching Trauma Sensitive Yoga | Rose Wippich

    63 | Teaching Trauma Sensitive Yoga | Rose Wippich
    Sep 16 2024
    On today's conversation, previously released on Chat off the Mat, Lara Land speaks with Rose Wippich about the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. Lara guides us through the differences between trauma-sensitive yoga and traditional yoga classes. We explore how this specialized approach creates a sanctuary for students who have experienced trauma by emphasizing safety, choice, and non-judgemental exploration. Our discussion covers the spectrum of trauma responses, acknowledging that each student's healing journey is unique. Lara illuminates how trauma-sensitive practices such as gentle asana, breathwork, and tristana can facilitate reconnection with the body and a sense of empowerment. Lara is a deeply compassionate yoga teacher trainer, author, and trauma-sensitivity coach. She is the Executive Director of Three and a Half Acres Yoga, a nonprofit whose mission is to broaden access to yoga, breathing, and mindfulness techniques focusing on communities who have experienced trauma. Three and a Half Acres Yoga offers trainings for yoga teachers who want to create safer classes for their students. Their next trauma-informed virtual training is being held September 27th-29th. Lara also travels to yoga studios nationwide to train yoga teachers in trauma sensitivity. -------------------------------------------------------------------------------------- Connect with Lara! www.laraland.us Instagram. Facebook. YouTube. Podcast. The Essential Guide to Trauma Sensitive Yoga My Bliss Book
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    57 mins
  • 62 | Yoga Evolution: Healing and Revolution Through Practice | Greg Nardi

    62 | Yoga Evolution: Healing and Revolution Through Practice | Greg Nardi
    Sep 2 2024
    In this in-depth conversation with longtime friend Greg Nardi, we discuss the ability yoga has to facilitate healing at every level. Greg walks us through the ways yoga enhances healthy embodiment and personal power. He then connects how restoring these aspects of self leads to a more just world. Greg details what one can expect from a yoga therapist and from a trauma-informed yoga teacher and where those modalities overlap. He shares recommendations for yoga teachers, practitioners, and trauma survivors who may have an interest in the ancient practice of yoga and yoga philosophy. Greg Nardi, C-IAYT, E-RYT 500 began his yoga journey in 1996 when a good friend asked him to “try” yoga. From that first class he knew that this was something he was meant to do. Yoga helped him feel healthy after years of childhood illness, anxiety and depression and most importantly yoga gave him a sense of meaning and purpose. He dedicated himself to a yogic lifestyle as part of his healing journey. Greg took four separate teacher trainings in the United States and Europe between 1997 and 2003. He took a dozen extended trips to Mysore, India between 1999-2016 to learn yoga with a focus in asana, yoga history and philosophy, pranayama, meditation, and chanting. Greg is a graduate of the Kripalu School of Integrative Yoga Therapy and was formerly authorized level 2 with the KPJAYI in Mysore, India. Since resigning his authorization in 2018 Greg has dedicated himself to educating yoga practitioners about power dynamics and consent-driven, person-centered, and trauma-informed approaches to the teaching and practice of Yoga. Greg has always considered yoga to be both a form of individual healing and social healing justice. He is the South Florida Program Director for Yoga 4 Change, a trauma-informed yoga services non-profit organization, and sits on the Board of Directors for Chainless Change, a community of recovery offering second chances to those negatively impacted by the criminal legal system. Greg believes in the healing power of yoga for all. IG: @Greg Nardi, FB: Greg Nardi, Yoga 4 Change: www.y4c.org, Chainless Change: www.ccifl.org -------------------------------------------------------------------------------------------------------------------- Lara Land is a trauma-informed yoga teacher trainer, author, mindfulness coach. IG Laralandyoga, www.laraland.us, www.threeandahalfacres.org
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    1 hr and 2 mins
Psychology Social Sciences Science Hygiene & Healthy Living
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