• 137. Healing through writing - Book update!
    Apr 16 2024

    Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :)

    Be sure to sign up for all of the book updates: https://teamjehu.myflodesk.com/book

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    The Beyond Your Limits Toolkit:

    • Grab your Daily Pages HERE


    Mental Health Resources:

    • Call 988 for Suicide & Crisis Lifeline
    • LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678


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    55 mins
  • 136. The DISCOVERY Process :: Writing coaching
    Feb 27 2024

    The second behind the curtain of the book writing process with Meghan! We dig into the DISCOVERY process which was a really eye opening and powerful conversation for me.

    Make sure you sign up to catch all the book insider info as it drops: HERE

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    • Call 988 for Suicide & Crisis Lifeline
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    50 mins
  • 135. BIG MAGIC & BIG GROWTH
    Feb 13 2024

    Be sure to sign up to get the latest on the book process!! HERE

    I'm doing structure research for writing the book and the first book I turned back to was BIG MAGIC. This episode took a TURN to sharing some of what I've been experiencing the last few years and how this book hit me DIFFERENTLY this go around.

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    • Call 988 for Suicide & Crisis Lifeline
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    26 mins
  • 134. What we can learn from football, even if you aren't into sports - It's SUPER BOWL week
    Feb 6 2024

    Thank you all for the incredible response to the book launch! It is such an unreal process! I can't wait for you all to be part of it - keep an eye out for all the ways you will be able to get involved with the launch and even contribute to the book!!

    It's Super Bowl week!! There is so much we can learn from sports, if you are into them or not. Breaking down five lessons we can learn from football.

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    • Call 988 for Suicide & Crisis Lifeline
    • LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678


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    36 mins
  • 133. BIG ANNOUNCEMENT: the wait is up!!
    Feb 1 2024

    I'm so excited to let the word out!! Ahhh this project has come together seamlessly and I am so pumped to bring you in behind the scenes of what Meghan and I have been cooking up in 2024!

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    Show some love for the podcast by leaving a 5 Star Rating & Review!!

    Let's Stay Connected!

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    • Call 988 for Suicide & Crisis Lifeline
    • LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678


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    1 hr and 8 mins
  • 132. COACH CORNER: Where are you placing limits on yourself? Digging deeper journal prompt
    Jan 30 2024

    The final of our three digging deeper episodes for the journal prompts to start the year.

    And make sure you're subscribed because the big announcement is dropping on the pod Thursday!!

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    15 mins
  • 131. COACH'S CORNER: From surviving to thriving - Digging deeper journal prompts
    Jan 22 2024

    When life threw me the curveball of losing my father, I found myself clinging to my career for a sense of normalcy. Yet, this survival strategy soon morphed into a crutch, stifling the vibrant life I had worked so hard for.

    Today's episode is a digging deeper into the journal prompts from episode 129.

    I can't wait to hear what you are learning about yourself through this deeper journaling process. Be sure to connect with me on Instagram.

    Share the episode with a friend today!

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    • Call 988 for Suicide & Crisis Lifeline
    • LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678


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    17 mins
  • 130. COACH'S CORNER: What lights you up? Digging deep into this journal prompt
    Jan 17 2024

    Coach's corner with Dr. CJ! A follow up from Episode 129 digging deep into the journal prompt: What lights you up?

    Engage with the first of three compelling journal prompts that challenge the narratives you've been telling yourself. It's time for change, and Dr. CJ is ready to guide you through a transformation that promises not just potential, but tangible progress.

    Grab your journal and let's get to work! It's time to live a life beyond your limits!

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    Show some love for the podcast by leaving a 5 Star Rating & Review!!

    Let's Stay Connected!

    • Join the INSIDERS list HERE
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    The Beyond Your Limits Toolkit:

    • Grab your Daily Pages HERE


    Mental Health Resources:

    • Call 988 for Suicide & Crisis Lifeline
    • LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678


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    15 mins