• Bias Detox: Ep 1: Unmasking Implicit Bias: Your Quick Guide to Mental Detox

  • Sep 2 2024
  • Length: 23 mins
  • Podcast

Bias Detox: Ep 1: Unmasking Implicit Bias: Your Quick Guide to Mental Detox

  • Summary

  • Welcome to Bias Detox, a quick guide to identifying implicit bias. This series from the Morris Perspective Podcast is designed to help you tackle bias in your everyday life. I'm your host, Connie Morris, and today's episode is all about identifying implicit bias. Those sneaky, unconscious attitudes and stereotypes influence our actions, without us even realizing it.

    We detox everything else these days—our bodies, our closets, even our social media feeds. So why not detox our minds too? After all, if you're willing to drink chaos smoothies to cleanse your bodies, we should be just as willing to clear out the biases that are cluttering up our thoughts. In just a few moments, I'll give you a quick overview of what implicit biases are, share a simple assessment tool, and provide practical steps you can take right now to start recognizing and addressing your own biases.

    Whether this is a new topic or you're a seasoned pro looking to freshen up your perspective, this episode will give you the tools you need to start your mental detox. So grab your metaphorical shake and let's get to purging out those biases. Remember, identifying implicit bias is just the first step in a much larger journey towards understanding and overcoming bias. Just like any good detox, it's something you'll want to revisit regularly.

    If you find this episode helpful, be sure to subscribe to the Morris Perspective Podcast so you never miss a chance to detox your mind from bias. And hey, why not share this episode with friends or colleagues who might benefit from a little mental spring cleaning of their own? Thank you for joining me, Connie Morris, on this quick guide to identifying implicit bias. Keep reflecting, keep learning, and remember, the only thing we want to keep in our minds is good vibes. Everything else, we detox. Until next time, stay mindful, stay committed, and keep that mental clutter in check. This is The Morris Perspective. Until we meet again, goodbye.

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