In this episode of the Spiritual Fitness podcast, Eric Bigger delves into the transformative power of building trust in yourself. He describes his early doubts and inability to trust due to the violence and instability in his surroundings and personal relationships. He highlights the significant role these experiences played in shaping his perception of trust.

• Eric discusses how growing up in a violent neighborhood and facing unreliable personal relationships can affect one’s ability to trust.
  
• Trust evolves from being ego-centric to more spiritually aligned, emphasizing the importance of trusting a higher power.
  
• Eric offers practical steps like listening to intuition and following inner knowing to enhance trust within oneself.
  
• Trust is crucial for the success of any relationship, surpassing even love in its importance.
  

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In this episode of the Spiritual Fitness podcast, Eric Bigger explores true wellness in an in-depth conversation with Daryl Mack Young, a renowned fitness coach and spiritual guide currently residing in Tulum, Mexico. Mack shares his transformative journey from the hustle of Los Angeles to the tranquil jungles of Tulum, where he now leads the "Get Right Within" retreats. These retreats aim to help men heal, find their true selves, and reconnect with the Earth. Eric and Mack dive into the profound connections between physical fitness and spiritual health. They discuss the journey of self-discovery, the unlearning of societal conditioning, and the importance of nature in healing. They discuss the struggles many men face in expressing vulnerability and emotions, the misconceptions surrounding masculinity, and the steps to holistic wellness.

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Also in this episode:

• Many men engage in fitness from an ego-centric perspective, focusing more on physical appearance than holistic health.
• True wellbeing involves mental, emotional, and spiritual muscles, not just physical.
• It's essential for men to open up and express their authentic selves to achieve holistic health.
• The "Get Right Within" retreat offers a unique chance for men to reconnect with themselves and nature in transformative ways.

About the Guest:

Daryl Mac Young: Known as "Mack," Daryl Mack Young is a highly respected fitness coach and spiritual guide. Initially rooted in fitness training for celebrities and athletes, Mack has evolved his practice to embrace a holistic approach that integrates physical wellness with spiritual health. Based in Tulum, Mexico, he leads transformative "Get Right Within" retreats that focus on personal growth and holistic well-being. These retreats aim to help men reconnect with their true selves through nature, community, and introspection.

Connect with Mack: @coachgetright

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In this episode of the Spiritual Fitness podcast, Eric dives into the transformative power of a growth mindset, exploring concepts of empowerment, productivity, and self-investment. He unravels the differences between a growth mindset and a fixed mindset, vividly explaining how adopting a growth mentality can lead to success across various life domains, from personal relationships to business ventures. Eric also shares practical tools and routines, emphasizing the critical role of self-love, discipline, and consistency in achieving personal growth and empowerment.

Also in this episode:

• Understanding the differences and how each impacts personal and professional growth.
• The power of a structured morning routine including prayer, meditation, exercise, affirmations, and breathwork.
• The importance of investing in oneself through coaching, seminars, and personal development activities.

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In this episode of the Spiritual Fitness podcast, Eric delves into the essential pursuit of personal and professional fulfillment by maintaining a healthy work-life balance. He offers comprehensive strategies for effective time management, life alignment, and the crucial role of setting boundaries. Eric highlights the benefits of establishing a morning routine, managing energy effectively, and setting clear intentions for both work and personal spheres.

Also in this episode:

• Establish a morning routine that includes meditation, breath work, affirmations, and physical exercise to set the tone for the day.
• Prior to starting work and throughout the day, setting clear intentions enhances productivity and focus.
• Utilize tools like phone timers and "Do Not Disturb" modes to manage time effectively and set strong boundaries to protect your energy.

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In this podcast episode, Eric announces the shift of his podcast from ‘Bigger Talks’ to ‘Spiritual Fitness’. He delves into the transformative power of spiritual fitness, a revolutionary concept that combines spirituality with physical wellness to unlock your inner potential and enhance holistic health.

Eric introduces the core principles of spiritual fitness, exploring its profound impact on emotional, mental, and physical well-being. He highlights stories of personal breakthroughs and the significant changes his unique training approach has brought to his clients. Eric’s new podcast will cover spiritual movement as medicine, the significance of plant retreats, the integration of body intelligence into fitness routines, and so much more. This episode sets the stage for a podcast destined to reshape the fitness community.

Also in this episode:

• Spiritual Fitness defines how spiritual fitness transcends traditional physical training by incorporating mindfulness, breath work, and spiritual therapy into workouts.
• Holistic health practices are manifested through various practices like plant medicine, spiritual retreats, and connecting with ancestral wisdom to support holistic health.
• Anecdotes of how clients achieved breakthroughs via Eric’s integrated fitness approach.
• Announcement of the new direction and ambitious goals for the Spiritual Fitness Podcast to revolutionize the health and wellness landscape.

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In this episode of Bigger Talks, Eric and Kristen Such delve into the principles of self-mastery and spiritual evolution. They explore the transformative power of meditation, the pursuit of wholeness, and the journey of finding one's soul purpose beyond corporate confines. Kristen shares the depths of her rock bottom experiences and her subsequent rise by embracing the teachings of Dr. Joe Dispenza. She imparts wisdom on building self-trust, the essence of surrendering to the present moment, and the significance of mastering discomfort for personal and spiritual evolution. Through her candid sharing, Kristen and Eric inspire listeners with actionable strategies to fortify their self-mastery and pursue their true path with confidence and trust.

Also in this episode:

• Wholeness and abundance are states of being that come from within, and one cultivates them through meditation and introspection.
• Mastery of discomfort is a key strategy for personal development and achieving one's goals, as it fosters resilience and self-trust.
• True relationships and divine union emerge from two individuals meeting from places of individual wholeness rather than seeking completion in the other.
• Acceptance is a transformative tool for personal growth; accepting the worst-case scenario releases resistance and fosters a greater receptivity to life's flow.

Kristen Such

Kristen is a spiritual mentor, channel, and mindset coach. Her spiritual journey started when she was 17 years old and had her spiritual awakening. Kristen is passionate about helping humans believe in themselves, heal anything holding them back, overcome their fear of being seen, & guide them to discover and embrace their soul's true calling. She has spent the last eight years learning from world-renowned healers, intuitives, energy experts, and therapists. She's mastered a plethora of tools and healing techniques along the way. These have been instrumental in elevating her mindset, bolstering her confidence, and transforming her life.

Connect with Kristen:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.such/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kristen.such⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kristensuch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support this podcast: https://podcasters.spotify.com/pod/show/kristen-such

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In this episode of Bigger Talks, Eric introduces listeners to Ahmad, a speaker and advocate whose work explores authenticity and black culture, defying conventional thought patterns. The conversation delves into the discovery of individuality and emphasizes the crucial roles of vulnerability and love in personal growth and relationships. Ahmad shares his journey and the key experiences that have shaped his philosophical perspective on life. We explore his commitment to authenticity, the critical importance of vulnerability, and how love can revolutionize relationships and personal stories.

Also in this episode:

• Authenticity and openness lead to relief and deeper connections.
• Love is not only the connection but the commitment that persists beyond the initial emotions.
• Content creation infused with value and purpose has the power to impact lives and transcend beyond the creator.

About the Ahmad The Poet:

Ahmad is a writer, speaker, mental health advocate, host of Breaking The Machine Podcast Affectionately known as Ahmad the Poet, he is a multifaceted talent with a profound presence in various creative and intellectual fields. As a writer and speaker, he advocates for mental health awareness and frequently engages in thought-provoking discussions on his platform. Ahmad co-hosts the Breaking the Machine podcast, where he delves into an array of topics with a focus on elevating the listener's consciousness. His work spans the realms of poetry, journalism, and activism, making him an influential new-age thinker who resonates with people from all walks of life.

Twitter: _ahmadthepoet

Follow Ahmad’s Instagram Pages:

Personal Page: _ahmadthepoet

Motivational Page: @theancestralplane,

Podcast: @brthemachine,

Subscribe to the Podcast:: https://podcasters.spotify.com/pod/show/breakingthemachine


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In this episode of Bigger Talks, Eric explores human design insights with specialist Maike Gabriela. They discuss the world of energy archetypes and their significant roles in shaping our lives, careers, and personal development. Maike creates a genuine space for conversation, revealing her path to self-discovery and the deep influence human design has exerted on her existence. Together, they navigate through the different human design types—generator, projector, manifestor, and reflector—with Maike elucidating how these types can help us acknowledge and accept our true selves.

Also in this episode:

• Human design serves as a roadmap to energetic authenticity, helping individuals to align with the universe and find their flow in life.
• The power of authenticity in human design lies in unapologetically owning and sharing one's personal experience with the world.
• Self-awareness and curiosity about our limitations and patterns can help integrate our shadows, leading to a more whole, authentic self.

About Maike Gabriela

Maike Gabriela is a renowned Human Design Reader and Deconditioning Expert who empowers individuals to reconnect with their purpose and overcome self-sabotaging behaviors. With a robust background in psychology and an in-depth understanding of Human Design, Maike offers solutions for breaking through personal blockages, enabling people to fulfill their true potential. Since launching her business in 2020, she has worked with hundreds of clients from over 50 countries, assisting them in overcoming challenges like loss of direction and low self-worth. Her services include guiding her community to implement positive life changes and embrace authenticity.

Maike's offerings include the transformative 30-day Human Design experience, "Light Supreme," which aligns participants' energy with their destiny and divine purpose, starting April 1st. She also offers an exclusive 1:1 Human Design Reading Bundle. For more information, visit her website and follow her on Instagram.

Website: https://www.maikegabriela.com/

Instagram: https://www.instagram.com/maikegabriela/

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