Many people stick to one or two workout types such as pilates or weight training hoping to see the results they’re looking for. For beginners, it can feel very overwhelming trying to decide what type of workout to do and when. Hosts Allegra and Dalton explain how you don’t need to do all types to see results, however, you must include a range that involves cardio and strength training to build lean muscle and burn calories efficiently. Muscle build is imperative when trying to build a shape or even for general weight loss. Allegra discusses why weight training is so essential and why it won’t make you “big” especially if that isn’t your goal. Next, Dalton and Allegra answer ‘Questions From You’ including topics such as BCAA’s, creatine, and top protein drinks.

Topics Discussed:

-Workout types explained (weight training, HIIT, cardio, pilates)

-How to build out a workout routine

-Why to incorporate both cardio and strength training

-Are BCAA’s and creatine important

-Protein drinks

Follow @allegraparis @allegraparisbikinibody @daltontevans.

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For someone just beginning their weight loss journey, it can feel extremely overwhelming trying to sift through the mass amounts of information (and misinformation) on the internet. Host Allegra Paris likes to take a mathematical approach rather than a subjective one, to help make sense of what it takes to lose body fat. Allegra explains how you must expend more calories in a day than you consume in order to be in a deficit and see results. Allegra and Dalton explain how they figured out their own macronutrient ratios needed to lose body fat. They also review macronutrients, what they are, and how to employ flexible eating so you can enjoy your meals and still lose weight.

Topics Discussed:

-Clearly understanding how to lose body fat from a mathematical perspective

-How to calculate your macronutrients for weight loss

-How to organize your meals from a macronutrient perspective so you can enjoy them while also seeing results

-Tools for calculating your macronutrients

Follow @allegraparis @allegraparisbikinibody @daltontevans.

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Produced by Haynow Media

Allegra answers a question she got on Instagram concerning colostrum powder. She explains what it is and her overall take on it. Allegra and Dalton then discuss ways they’ve healed their gut issues on their own including food pairing and elimination of certain foods for specific time periods. Next, Allegra explains why she doesn’t suggest modifying exercises as a beginner, but instead, using lighter weights and/or slowing the workout tempo down. Dalton mentions what he did when he first started working out and how it helped him become advanced.

Topics Discussed:

-What is colostrum powder and how is it beneficial

-Ways to potentially heal your gut and alleviate/cure issues such as irritable bowel syndrome

-What to do if the workout is too hard or you’re a beginner

-How to simplify a workout without modifying exercises

Follow @allegraparis @allegraparisbikinibody @daltontevans.

Learn more about Bikini Body.

Get the Bikini Body App for Free.

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Produced by Haynow Media