In this episode, you'll learn more about what HA is, how I ended up losing my period, what kept me stuck in HA for a loooong time, and how I approached recovery.

Recommendations:

No Period, Now What by Nicola Rinaldi

The Period Repair Manual by Dr. Lara Briden

This WellFed Women episode: https://open.spotify.com/episode/1fehWpExPuFREhj3CL9Bbj?si=9wQKRMxMReCROSAY0MY_lw

Links:

Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠

Learn more about 1:1 coaching: ⁠⁠⁠⁠⁠https://bitesize.es/coaching-2/⁠

Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/

Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠

In this episode, I share two client scenarios that came up this week around progress and fears that they won't be able to keep up the momentum, and actionable tips to get to the bottom of WHY you see or lose progress and what to do about it.

Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/

Free mindful eating workbook/guide: ⁠⁠⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠⁠⁠

Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/

In this episode, you'll learn how to get started changing someone's eating habits for the better WITHOUT making them download a tracking app or weigh out everything with a food scale.

Coaches' non-macro focused nutrition coaching tips email list: https://bitesize.ck.page/coach

Confident Coaching Mentorship waitlist: https://bitesize.ck.page/ccmwaitlist

Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠

Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching⁠⁠