We're wrapping up our first season of Bits n' Bites with some of the best ways to say Season's Eatings to the foodies in your life. Start making your list and checking it twice because we've put together a guide of gifts that are sure to sleigh this holiday season.

Couldn't get enough of the podcast? Well, alright, here's a one more bite. Grab your ear pods, and get ready for a quick one!

Ever wonder what it means to be a Vegan or eat a Plant Based diet? Well you’re not alone. We often find ourselves wondering the exact same thing. There are so many labels, pescatarian, paleo, and vegetarian it can become confusing and overwhelming. Our guest expert, Debora Palmieri, Registered Holistic Nutritionist, helps us get plant powered and explains the difference between being vegan and plant based.

Couldn't get enough of the podcast? Well, alright, here's a one more bite. Grab your ear pods, and get ready for a quick one!

Don't be scared of the pumpkins and candy lingering after Halloween because in this episode we're sharing some spooktacular ideas to use them up. We're offering up tricks for those treats, so don't worry if you don't know jack about what to do with those o'lanterns. From recipes to DIY facials and cocktails, this episode will really give you pumpkin to talk about

Local, seasonal, sustainable. We learn more about these buzz words and how its possible to live in the city and can still eat farm to table all year long with our guest expert, Paul Sawtell of 100km Foods

Do you know the history of the pumpkin spice latte or why the seasonal spice blend is so popular? We've got the answers for you, along with an entire grocery list of pumpkin flavoured goodies from coffee to pasta. Set your squash goals for Pumpkin Spice and Everything Nice.

Couldn't get enough of the podcast? Well, alright, here's a one more bite. Grab your ear pods, and get ready for a quick one!