Black Cats Run By cover art

Black Cats Run

By: Tristan Black-Ingersoll
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  • Summary

  • Endurance sports are our most unrecognized Orwellian dystopia - weakness is strength, strength is weakness. Have athletes just reached a point where simplicity is truth? Or are we too willing except structures which see the few succeed and the many fail? Maybe those are two sides of the same coin. Taking a new view of the puzzle of individual endurance sport. Combing ideas from history, psychology, physiology, cultural anthropology, training methodology and more to understand the experience of an athlete and search for new ideas to help us grow and develop into the best possible version of our competitive selves. Black Cats Run strips it all back to the studs and offers a new, better way to feel good in training, racing, and, just maybe, in life.
    ©️ 2022 Tristan Black-Ingersoll All Rights Reserved
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Episodes
  • The Other Side

    The Other Side
    Apr 4 2024

    If only we weren't as horribly weak and mentally deficient as we are. The neighbor's lawn is so much better than our own. If we just dig that little bit deeper and then a whole scale transformation will occur. Or maybe it won't. What makes it so tough for people to just train easy? Break on through.

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    1 hr and 32 mins
  • Why Training Works

    Why Training Works
    Mar 23 2024

    Consensus is not proof of what can, or cannot be done. How can we determine the scale of improvement possible from training? Why does training lead to the adaptations that we see? How can we apply an understanding of why training can sometimes have a significant impact on fitness and sometimes no impact at all? Are the strategies most commonly used the most effective? Vox Populi, Vox Dei.

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    1 hr and 11 mins
  • The Three Questions

    The Three Questions
    Feb 29 2024

    The three core questions for endurance sport training: how intense should my training be; how much volume of training should I do; how frequently should I train? We consider answers to these questions.

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    1 hr and 26 mins
Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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